Sauce It Up! The Best Low-Calorie Condiments for Healthy Meals

Sauces are the unsung heroes of the culinary world, turning bland or basic dishes into mouth-watering delights or simply taking any given meal up a notch. 

However if you're watching your calorie intake, drowning your meal in a high-calorie sauce can sabotage your calorie deficit quicker than you can say “saucy”. 
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Fear not! I have gone and compiled a list of tasty, low-calorie sauces that will add a hit of flavour town to your meals without tipping the calorie scales in the wrong direction.

These are some of the options that my clients and I both have in rotation.
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