 When it comes to fuelling your body for peak performance, better health, or just feeling good day to day, knowing where to start with nutrition can feel overwhelming.
Should you track your macros? Load up on supplements? Try to nail your post-workout meal timing down to the minute? Talk about situational overwhelm. That’s why I created the "Nutrition Pizza of Prioritisation" – an easy, visual (and delicious in knowledge) way to understand what really matters first when it comes to nutrition. Or should I say what matters in order of magnitude as far as having an impact on results (as you can argue all these components are important in the grand scheme of things). This combines my Dietitian nerdyness for nutrition success and my love for a delicious pizza. Like any great pizza, success in nutrition is all about the right layers, in the right order. And done in the right way (but that is beyond the scope of this blog). Let’s break it down...
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 If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.
One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away. While it is never that simple or easy to just lose your muscle, there are ways to minimise this. Here are three key strategies to help you preserve muscle mass during a fat loss phase while still making progress toward your goals. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
November 2025
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