 As a parent, you want the best for your teen athlete - not just in sport, but in health, growth, and development. And while school, training schedules, extracurricular activities, and social life often take the spotlight, there’s one powerful piece that’s often overlooked: nutrition.
The right nutrition strategy can give your teen the “edge”... Not just to perform better, but to feel better, recover faster, and support their growing body through the demands of school, sport, and life. But let’s face it: figuring out what a busy, active teen needs to eat to reach their peak potential can feel like guesswork alot of the time. That’s where a Sports Dietitian can step in. The secret “key” to open up the possibilities for your young athlete. This blog will walk you through how working with a qualified Sports Dietitian can support your teen athlete from the inside out — helping them fuel smarter, stay healthy, and build habits that last well beyond the final whistle.
1 Comment
 Let’s be real...weight loss advice is everywhere.
Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram’s full of “what I eat in a day” reels. It’s no wonder people feel overwhelmed, frustrated, and confused about what actually works. That’s where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon. Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads. Here are 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven’t made yet. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
July 2025
Categories |
RSS Feed
