 You’ve started watching your diet…
You’ve started thinking about your calories… You are trying to lose some weight and understand you need to eat less food and cut calories to see changes… Yet things are not quite moving like they need to. This is when you should explore the reality of the situation and see if your calorie balance is truly what you think it is. Are calories sneaking their way in and rocking your nutrition boat? In this blog post, I share 4 sneaky sources of calories in many people's diets that are left unchecked and under-controlled when trying to maintain a calorie deficit for fat loss. DISCLAIMER: The information in this post is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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 When someone says the word performance, the first and often only thing that comes to mind is…
Sports Performance! However, performance has many faces. Performance is important for various reasons and it does not only involve athletes. You need to start looking at performance beyond a single lens and look at the bigger picture. Embracing performance in its various forms is a great way to become the best version of yourself. In this blog post, I deep dive into what performance looks like and how you should start looking at and leveraging nutrition for the different types of performance that can help you reach your peak. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
June 2025
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