 Books can be sources of inspiration, advice, and direction that one needs to help add fuel to one's pursuit of goals and achievement.
They can be the additional tool one uses to address limitations and/or obstacles getting in your way or simply a way to change your perspective to help move you further along any journey you may be on. When working on your nutrition and fitness aspirations, certain books can help provide information and tools that can assist you in overcoming setbacks or even provide a catalyst to boost you closer to your goals. So as a fellow book reader and as someone who has realised the value self-development can have, I have gained insight into some books that have personally helped me but also have become staples that I recommend to people wanting to leverage more from their nutrition. What recommendations do I have for you? In this blog post, I share 3 book recommendations I personally would recommend you read if you are someone looking to achieve some big goals in your health, nutrition, and fitness. These books address 3 different areas that can limit your potential when trying to reach your peak.
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 From creatine to pre-workout to anything in between…
More and more adolescents (both athletes and non-athletes alike) are moving towards the use of sports supplements or are considering using one. I have had more and more parents bring their teens to see me and provide advice around supplement use. It is a topic worth looking into as there is a good chance you are a teenager taking or wanting to take one or are a parent concerned and wanting more information. The truth is that everything is contextual to nutrition and the same applies to the use of supplements with adolescents, so it is not black and white either. However, the general consensus is that the first action should be to try and sway them away from thinking they should take supplements. Whether you are a teenager wanting to use supplements or you are a concerned parent wanting to learn more about this and seek insight, it is important to understand where we as health professionals stand in general. In this blog post, I share 3 reasons or considerations on why we as Dietitian’s tend to try and sway teenage athletes and gym goers from the use of or strict reliance on sports supplements. DISCLAIMER: The information in this post is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
September 2024
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