 Let’s be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing.
However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here). One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have worked with and helped many clients navigate this arena and regain “gut stability” and get rid of “funny tummy”. So what should one look out for? How can you know if you have IBS? Truthfully, this is one of the gut conditions that are not as easily diagnosed medically and require nutrition intervention to test and conquer. However, knowing what potential initial signs to look out for so you can proactively see a Doctor and speak to a Dietitian… Well that is what today is about. In this blog, I will share 4 potential signs IBS may be an annoyance in your life. However, any gut issues should always be spoken about to your doctor too because there are many gut conditions that are not IBS and much more serious (so keep that in mind).
0 Comments
 Motivation and habit.
Two areas or principles I should say, in the world of all things health. Whether you are into working on your nutrition, fitness, sports, or really any aspect of your individual potential. Yet so many get it wrong… Not in understanding what each of these things entail or their definition, but instead in the way they view them in the context of their goal/s. The way that they put weight on one vs the other. This is what I want to explain to you: the ballad of goal achievement. The dance of motivation and habit. In this blog, I will detail a saying that is so true yet often forgotten as well as break down in simple terms what you need to focus on when it comes to the art of motivation and habit building. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
December 2025
Categories |
RSS Feed
