7 Common Signs Of Poor Fuelling and Nutrition as an Athlete (And How To Fix It!)

As athletes, we often push ourselves to the limits, whether that be in the ol gym or on the field/court/stage. But sometimes, no matter how hard we work and try to level up, things just feel... off. 

We’ve all been there—dragging ourselves to the gym, struggling through a workout or two, and basically wondering why things aren't quite clicking.

If you've been struggling with fatigue, lackluster performance, or a case of the “grumps” that even coffee or a good walk can't fix, the culprit could be your nutrition.

As a Sports Dietitian, I’ve seen this time and time again—food isn’t just fuel, it’s the key to keeping your body and mind at their peak. I often work with athletes who don’t actually realise that their nutrition could be the missing piece of the puzzle, and you might be the same.

So maybe it is time for you to take a better look at your “plate”...

Let’s explore the 7 common signs that your body isn’t getting the fuel it needs and how you can turn things around sooner rather than later!

Read More