 “Why am I Not Losing Weight? When I Am Basically Eating Less?!”
Common question, and there very well could be a clear explanation for this. A reason to the madness of “no fat loss despite being in a deficit”. It very well could be due to what I call “calorie deficit insufficiency”. What does this mean? Let me explain and give you the ol 101. In this blog, I show you one of the biggest reasons people don't see the fat loss results that they want (despite feeling like they are eating in a calorie deficit and eating more “healthy”). Of course, assuming you do in fact have the right deficit in place and are actually sticking to things accurately. Let class commence now…
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 People see me as a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game.
The truth is, no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal about it and also help you learn from it so you can avoid the same pitfalls and common problematic food mindsets. Just as I used my own mistakes to learn from and only get better, so can you! In this blog, I share 5 mistakes I have made with my own nutrition in the past (and how you can learn from these yourself). I hope you find value from these admissions so you can clock some wins under your nutrition belt. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
December 2025
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