The Dance of Motivation and Habit - What Everyone Working On Themselves Needs To Know

​Motivation and habit.

Two areas or principles I should say, in the world of all things health. Whether you are into working on your nutrition, fitness, sporting, or really any aspect of your individual potential.

Yet so many get it wrong…

Not in understanding what each of these things entail or their definition, but instead in the way they view them in the context of their goal/s.

The way that they put weight on one vs the other.

This is what I want to explain to you: the ballad of goal achievement.

The dance of motivation and habit.

Today for you, I will detail a saying that is so true yet often forgotten as well as break down in simple terms what you need to focus on when it comes to the art of motivation and habit building.

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