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NUTRITION BLOG

HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE?- THE ANSWER MAY SURPRISE YOU

1/10/2018

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How much protein do you need to build muscle for fitness workouts and health
Protein, bro! Yeah but how much? A frequently asked question, seldom correctly answered. Read on to hear a Dietitians perspective on this ever popular topic. ​

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Dietitian & Nutritionist. The aim of this blog is to provide  value and spread quality evidence-based nutrition information to counter the BS floating around. 
    ​
    Hope you enjoy!

    Cheers,
    Aleksa

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