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HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE?- THE ANSWER MAY SURPRISE YOU

1/10/2018

How much protein do you need to build muscle for fitness workouts and health

Protein, bro! Yeah but how much? A frequently asked question, seldom correctly answered. Read on to hear a Dietitians perspective on this ever popular topic.

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Author

Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.

I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation.

Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth.

To your peak,
Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia.

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