 Have you ever wondered how many calories are in 1kg of body fat?
What if I told you that understanding this number can make your weight loss journey much easier and less stressful? This seemingly simple maths holds the potential to break your all-or-nothing mentality when it comes to dieting and also give you breathing room when things don’t go to plan calorie-wise. In this blog, we'll explore this “calorie mystery” and show you how you can use this information the right way in order to take control of your fat loss strategy and help you stop worrying about “diet speed bumps” on your journey. Let’s dive in and see how what the math says!
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HYROX competitions aren’t just a regular race (their a cool race…) — nah in all honesty they’re a true test of one’s endurance, strength, and mental grit.
Whether you’re prepping for your first HYROX event at your local gym, or looking to improve your times from last time and aiming for that sweet podium finish, one area you can’t afford to overlook is your nutrition game. It can make or break your performance in the end. As a Sports Dietitian who has worked with clients in HYROX and with a long standing hand in fuelling CrossFit athletes (the most similar sport), I’ve seen first hand how the right fuelling strategies and plan can take you from the start line to the finish line in peak fashion. In this blog, I deep dive into the key nutritional considerations to help you dominate your next HYROX event and set you up for success on comp day. Let’s learn about HYROX nutrition fundamentals! |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
June 2025
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