 Muscle growth is one of the most popular personal aspirations across the world, alongside fat loss and achieving financial freedom.
It’s safe to say you or someone you know (and their doggo), are wanting more muscle or to look a certain fit and strong way. So what is the reason so many people are dissatisfied with their muscle growth results? What could be stopping muscle-building success fruit from coming to fruition on the gains tree? If you are not seeing the muscular growth (hypertrophy) happening, something is bottleneck your results or impacting your view of yourself. Let’s dive into this topic and allow me to share with you 4 reasons you are not seeing the muscle growth of your dreams (and number 4 is one you will not expect but is not to be missed!).
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 Plot twist: Some ‘fat loss diets’ are actually the biggest roadblocks to losing fat.
When it comes to fat loss, it feels like there’s a new “magic” dietor product every other week. Scroll Instagram for even just 5 minutes and you’ll probably see influencers swearing by the latest “life-changing” plan that promises fast results if you just cut out this, eat only that, or follow some ridiculous set of rules in the name of awakening the “fat loss powers that be”. Here’s the uncomfortable truth though: not all “fat loss diets” actually support fat loss long term. And that is the kicker! In fact, some of the most hyped-up approaches and diets are actually the ones that make fat loss harder, not easier. They might have your scale initially drop it like it’s hot (snoooooopp), but at the cost of sustainability, health, and your good ol sanity. As a Dietitian, I see the fallout of these diets all the time…. Leaving in its wake, frustrated people who feel like they’ve “failed,” when in reality, the diet failed them. That’s why I want to pull back the curtain and show you three popular “fat loss” diets that are, ironically, terrible for fat loss when you zoom out and look at the bigger picture. Let class commence now! |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
January 2026
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