 Creatine.
Super popular. Well researched. Effective. However, which one should you choose and which form is best? You need to learn how to make this decision the right way. In this short n sweet blog post, I explain how to choose the best Creatine option on the market so that you do not waste your money on the wrong supplement stack.
0 Comments
 I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…
They expect two things: That progress will be quick That progress will be linear I have seen this time and time again. This has even been me at some points in my life (not even just with nutrition). However, I learnt the real way to mentally approach goal achievement. And it involves managing your expectations. In this blog post, I deep dive into fat loss progress expectations vs how they deviate from the reality for most people. Allow me to manage your fat loss stress and manage what you expect from this journey!  If you want to lose bodyfat, you got to get with the calorie deficit.
There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics. However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing. In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to. So what can you expect on a calorie deficit? What is normal to experience when on a calorie deficit diet? In this blog post, I share 4 things you can expect to experience when on the calorie deficit train.  To carb…or not to carb? For that is the question…
For many people, the choice is to NOT CARB themselves. The correct choice, though, is to CARB YO SELF. You should be eating carbs if you want to feel, perform, and even potentially look your best. This is something that as a Sports Dietitian and Nutritionist, I can clear up and explain for you. In this blog post, I share 4 reasons that you should include more carbs in your diet plan if you want to do better with your food game and nutrition.  Journey has always told us to “don’t not stop believing”…
But when it comes to the fat loss and nutrition journey…it is time to STOP believing these 4 nutrition myths. There is no room for B.S. when it comes to your lifestyle. It will either set you back and slow you down or lead you down the wrong path. Let a Dietitian help separate truth from myth so you have more clarity on how real nutrition looks. In this blog post, I share 4 common nutrition myths that you should stop giving your time and attention in 2024.  Supplements are often overrated and overused.
However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons. When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork. In this blog post, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery.  Time to start the year effectively!
I know many athletes find that starting the year well is the hardest part so I wanted to help you out in case you struggle with this too! With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way. Not to mention the fact that there is so much nutrition misinformation around with new pieces of B.S. arising each new year to prey on the post-festive season vulnerability. You may very well be doing this nutrition thing the wrong way. Or not in the most optimised way at least. Time to change this… In today’s blog, I share 11 ways to kickstart your year when it comes to your nutrition, fitness, and health.  Every year. Like clockwork. An inevitable occurrence for many. A new year resolution is born.
The kicking off of a new year marks the time that alot of us decide to re-evaluate our lives and re-create our health and nutrition goals in a bid to “actually succeed this time, this year”. Sound familiar? Of course it does. You probably already have a goal in mind. Well, what if I told you that New Year Resolutions are not actually as effective and awesome as you may have been imagining? What if I told you that they are NOT ENOUGH to help you achieve whatever goal you have in 2024? In today’s blog, I explain the issue with new year resolutions and what you should be focussing on instead if you want a taste of that sweet nectar of “nutrition success” this year. 12 Ways To Navigate The Christmas Season (To Stay On Track With Fat Loss) | The Festive Dozen30/11/2023  It is no secret that navigating nutrition during the Christmas season is harder than usual. This means that fat loss efforts become a bit more tricky too.
From Christmas foods to more alcohol. From socializing to less time for yourself and prepping. Things are not designed to be fat-loss-friendly during the holidays. So what can you do? In today’s blog, I share 12 ways or things you can do this festive season to help you navigate it better and improve your chances of staying on track with your fat loss.  “PO-TAY-TOES! Boil em. Mash em. Stick em in a stew.” - Samwise Gamgee
Hobbits know their food and they do that food game well…and they love their taters, precious. Despite the information you may have been given in the past or the misconceptions you may unfortunately have about the humble potato...potatoes are actually awesome. I eat potatoes all the time and I have had my clients freely include them in their diet without issues and they have still seen the best results they have ever had because they implemented the right flexible nutrition system. In today’s blog post, I share 3 reasons that potatoes are ACTUALLY good for you! |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
November 2024
Categories |
RSS Feed
