 Let’s talk about yoghurt man!
In today’s blog post, I compare the two biggest players in the yoghurt game - the Greek Yogurt & The Coconut Yoghurt. So if you have ever wondered which one you should be buying or if you should be avoiding dairy and going nuts for coconuts’ version of yoghurt, then keep reading because this piece is for you.
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 Want to make yourself a low calorie, high protein brownie?
Want to eat dessert more often but don’t want the dent in your daily calorie intake? Want to learn how to make the easiest brownie recipe in the world? Today I share with you my delicious 1 minute high protein mudcake/brownie recipe that will satisfy your dessert cravings and can even be one of your go-to snacks when you need a tasty protein boost. The best part is that it’s only 3 ingredients and 1 minute prep time so you can say it’s #winning. So ready to make a healthy brownie recipe? Keep reading.  One of the biggest obstacles athletes experience is not fuelling themselves correctly. Inadequate calorie intake can quickly get out of control and lead to you not achieving your peak potential - therefore you need to avoid falling into this pitfall of dieting.
In this blog post, you will learn about the 15 signs of not eating enough calories as an athlete. Knowing how to identify the signs and avoiding these yourself, will help improve your nutrition game in 2022 and beyond. 5 MAJOR NUTRITION MISTAKES TO AVOID IN JANUARY (If you want to kickstart your year the right way!)13/1/2022  The start of the year is a tricky period of time for individuals who are dieting or focussed on having a good nutrition strategy because you feel you need to get back on track - and do so quickly. This is also when the unethical diet supplement companies, fad dieting gurus, and quick fix solutions come out to play and prey on the vulnerable after the festive season.
In today’s blog post, I share the top 5 nutrition and fitness mistakes to avoid at the start of every year during the classic new years resolution period.  Another year, another resolution is how many people approach January. However, the traditional way of setting new year resolutions is not setting you up for success. You need to approach your new year goal setting in a different way.
In today’s blog I share my different approach to new year “resolutions” and give you some tips on how to kickstart your 2022 effectively. My approach is a foolproof way to approach new year’s resolutions because it overcomes the shortcomings of “new year new me” goals and focuses on long term success. Read now to learn why the typical new year’s resolutions are lacking and what you need to do instead to succeed.  The festive season is a time of joy, fun, and good food. However, for dieters and those focusing on their nutrition and fitness, it can be a time of overwhelm & stress - with the issue of juggling nutrition with the festivities becoming an obstacle needing addressing.
In today’s blog post, using my Sports Dietitian experience & my own strategies I share with you the key tips and tricks that can help you approach the Christmas period more effectively. I want to help you enjoy the festive season while still feeling in control of your nutrition. Use these effective tips and mindset reframes to help you stay on track while enjoying the Christmas food you desire.  Intermittent fasting is one of the most popular diet regimens and nutrition tools in the world today. Athletes of all levels wonder if fasting is the answer to their performance goals and physique goals. So is Intermittent Fasting a solid dietary approach to harness?
In today’s blog post, I share with you the key pros and cons of Intermittent Fasting so that you can make a more informed decision about if this is the diet that is right for you. The truth is that Intermittent Fasting is not a universal solution for everyone and you need to understand the in’s and out’s before you decide it's a good diet to do as an athlete. That is what you will learn today - the truth about the suitability of Intermittent Fasting for athletes.  The nutrition world is full of misinformation, myths, and bad advice. This is an unfortunate reality that I see firsthand as a Sports Dietitian working with athletes 1:1 in the “trenches”. With the ease of information consumption and the abundance of “gurus” who have no place giving nutrition advice, it is easy for athletes to fall prey to nutrition myths and B.S.
In today’s blog post, I share with you the top 10 nutrition myths that you need to stop believing and avoid letting influence your nutrition and lifestyle. These are myths that simply won’t die but should as they make nutrition for athletes harder - or quite literally worsens the quality of a nutrition plan.  Flexible dieting and clean eating are two very popular diets or approaches to nutrition in the athlete world. So which diet is better for athletes? What are the benefits and issues with both of these diets? Which one should you consider doing? These are very common questions I want to help answer for you!
In today’s blog post, I will explore both flexible dieting and clean eating by comparing both diets and telling you the key pros and cons of each. Read on to learn who wins this head to head. I want to help you make more informed decisions around your nutrition and offer a transparent perspective on both of these popular dietary approaches.  If you are trying to build muscle but you are finding yourself spinning your wheels and feeling like you’re stuck and struggling, then you may be making mistakes that need to be avoided.
Muscle building is as much about the things you need TO DO as it is about the things you need TO NOT DO, as well. Learning about the mistakes holding you back and then addressing them could be the answer you need to your lack of muscle growth. In today’s blog post, I am going to share with you 5 nutrition mistakes that are potentially hurting your muscle gains. Avoid these mistakes if you want to build lean muscle mass the right way. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
August 2022
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