If you have tried dieting for fat loss and done meal prep, then you know just how useful it is having the right sauces on hand.
Quite simply, sauces can really come up clutch when it comes to making meal prepping more versatile and fun while restricting calories to lose weight. However, many sauces are high in calories which means you have to use only small amounts or restrict it’s use more than you want to. That is why low calorie sauces are good to mix things up and allow you times to have more saucy meals without the caloric impact. In this blog, I share 3 low calorie sauces that you can use to make your meals more macro and calorie friendly. In my opinion these are some of the best sauces for weight loss due to the balance of flavour, macros, and being versatile.
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Dieting can be done well and it can be done poorly.
What determines this is of course the advice you choose to follow, the way you approach your nutrition, your mindset/mentality around goal achievement and dieting, and of course your individual circumstances that could be making or breaking your efforts. It is important that you also understand that a big part of success with nutrition is “dieting” using proven systems and strategies and following the evidence trail so to speak. Luckily there are some common signs of poor dieting that you can look out for to make sure you aren’t making these mistakes and following a “sh*tty diet’ as I like to bluntly say. This is particularly evident among those following a diet plan for weight loss or seeking a rapid fat loss diet. In this blog, I share 6 signs of poor dieting practices I see time and time and again as a Sports Dietitian working with athletes and active professionals from all walks of life and with all sorts of individual goals. 3 Possible Reasons Why You Are Cravings Snacks Constantly | How To Manage Snacking & Calories4/5/2023 Do you find yourself wanting to snack constantly?
Are your food cravings becoming more out of control? Then you may want to address this so you can take control over your nutrition game and regain your focus on strategy and balance. There are specific reasons snacking cravings occur and I want to share some common ones with you that are possibly causing your current craving conundrum. In this blog, I share 3 possible reasons why you are finding yourself wanting to snack all the time and finding it hard to control your caloric intake for fat loss (or other reasons I guess too). Calories are king when it comes to body composition change.
Whether you are trying to lose weight or build some muscle mass, calories will be the driving factor to determine how you go and how successfully you get results. Specifically, for fat loss you need a calorie deficit which means cutting calories consistently. To help you with this, I wanted to share some easy diet adjustments that will cut calories without the need to specifically count them. Think of it as some low-hanging fruits of fat loss I want you to consider picking at if you want to get some easy wins to kick off your journey (or if you don’t want to count calories at the moment). In this blog, I share the 5 diet adjustments you can make today to cut calories quickly and easily without logging a food in My Fitness Pal. With the emergence of a calorie and macro tracking as a popular and increasingly viable nutrition approach, food tracking apps have been all the buzz in recent years.
There are apps for pretty much everything these days so it is no surprise when you search “calorie tracker” or “food tracker”, the options are both plentiful and inevitably overwhelming. So which food tracking app should you use? Is there one calorie tracker which is better than the others? Who are the big players in this game and how do they compare? In this blog, I review 3 of the most popular food tracking apps that I also personally have some level of experience with using and/or helping my clients leverage for their calorie counting needs - from fat loss to muscle building goals alike. In recent years I have made a proactive effort to read more books in order to fuel my mind beyond just food.
During this time I have read a number of books which has provided me the opportunity to discover hidden gems that can be harnessed to help provide some assists in the game of nutrition and health change. Some of these might not be “nutrition books” per se, but can be used to compliment one’s goals and help level up your nutrition game all the same. I have narrowed it down to 3 non-nutrition books that I personally recommend to clients who are dealing with a specific obstacle or want to become better at improving their lifestyle and results. In this blog, I introduce you to these 3 books and why I believe they can help you level up your food game and become a better athlete/gym goer/high performing professional. Athletes have very different considerations and needs when it comes to their nutrition. After all, sports nutrition is a different beast (as I like to say).
That is why nutrition is a key pillar for athlete success. Yet, too often it is overlooked or underrated, leaving athletes wondering why they are struggling. Specifically, as an athlete, you want to be aware of potential signs of poor fuelling so that you can address the food puzzle piece and stay on the path to reaching your peak potential. In this blog, I share the 5 common signs you can look for to gauge if you need to look at your fuelling and address some nutrition gaps - in order to fuel better as a sports athlete. Read, learn, implement…your potential depends on it. Choosing the right snack does not need to be daunting, confusing, or difficult. Having an idea of what type of snacks to choose can be a helpful way to optimise your fuelling.
More specifically, finding high protein snacks is something that can be beneficial for many people as it helps provide balanced sustenance. This is particularly true for active individuals who may have higher needs for protein for repair and recovery. In this blog post, I show you 8 high protein snack ideas that you can literally purchase from most Australian grocery stores all ready made and ready to go (Aka no cooking/heating/chop boarding/utensiling required)! When January arrives, the New Year New Me declarations come out too play!
Call it “New Years Resolutions gone wild” if you want…the fact is that it’s a yearly ritual for many dieters. However, did you know that alot of people approach resolutions in the wrong way? Did you also know that nutrition related resolutions are one of the most common ones out there? Breaking news, right? Of course you knew. Perhaps it sounds familiar because I am speaking about you. The issue is that many people make mistakes with their nutrition which is particularly evident during the new years resolution season in January and February. That is why I am writing this blog today, to share the 3 biggest and most common nutrition mistakes I see people make each January like clockwork. It is important you are aware of these and avoid them or address them. With the Festive season upon us and most of us having Christmas parties left, right, and centre…nutrition becomes a secondary thought for many.
Typically this is due to the misguided belief that you can not have Christmas food and staying on track coexist with each other. This is incorrect. In this blog, I share some useful nutrition and food tips for you to implement so that you can both enjoy Christmas and feast yo self AND stay on track to some degree during the most wonderful time of the year. Let’s call this Nutrition of the Bells! |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
March 2024
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