Are you stuck at home more during COVID-19 and finding yourself battling increased cravings related to stress or boredom?
Or finding it harder to manage your previous emotional eating now that you are home more and the fridge a few steps away?
Then this mini-guide will help you - you'll learn the 3 Step Nutrition Strategy to conquering ISO cravings more effectively (and it's Sports Dietitian approved)!
Ever wonder why the calories and macros don't match up on My Fitness Pal when counting calories & tracking macros?
Or are you just not feeling confident with the accuracy of your nutrition tracking & want to improve your strategy?
This is your guide to understanding tracking discrepancies, errors, and improving your accuracy to ensure you get better results with less guesswork and less stress.
“Who are you accountable to?”
I wanted to start this blog post with a question that underpins the ultimate purpose of this piece: to get you the accountability needed to succeed.
The Merriam-Webster dictionary defines accountability as an obligation or willingness to accept responsibility or to account for one's actions. So you may be wondering how this relates to nutrition and your quest to become leaner, build muscle, get stronger, and feel more confident.
As 2019 draws to a close and 2020 gets ready to shine, it is time to talk about the well known player that rises from obscurity at the eve of each new year: The New Year Resolution.
If you have been following me for any bit of time you will already know I specialise in flexible nutrition. Specifically I use what I call the Flexible Macro Approach - flexible nutrition meets behavioural nutrition coaching. So safe to say macros are a big part of my approach and understanding them can help elevate your nutrition game if you implement a flexible dieting approach.
So many weight loss attempts are unsuccessful...but why? In today's post I explore 3 key reasons diets fail that I have personally seen among my weight loss clients. Read on to discover how you can avoid them YOURSELF!
Ever wondered what's the deal with iron? Wondering how it is linked to not only your general health and well-being but also physical performance? Read on for a dietitians perspective on this matter!
Protein, bro! Yeah but how much? A frequently asked question, seldom correctly answered. Read on to hear a Dietitians perspective on this ever popular topic.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around.