Nutrition e-Books

Below you will find the current e-books on sale. The products below may vary and is still being updated so watch this space for more nutrition related digital products to help you level up your nutrition!

If you have any questions, please email me at: [email protected]

​Fat Loss Essentials: A Beginner's Guide To Fat LOss Using Flexible Nutrition

$29.95 (AUD)
Are you an athlete wanting to learn how to get lean without restrictive dieting?

Then the answer is flexible nutrition - the science of calories and macros used strategically. Using a flexible approach to nutrition, I have helped countless individuals improve their diet and achieve sustainable fat loss. 

"Ok but I'm not sure if flexible nutrition is right for me and I'm not ready for 1:1 coaching!".

Well, that is why I created this e-book which was designed to help you get started with flexible dieting and improve your foundational nutrition knowledge. 

In this e-book, you'll discover: 
- Complete beginners guide to macros and fat loss
- How to calculate your own starting calorie target
- Step by step process to discover the right diet for YOU
...And more!

So if you are finding yourself stuck and struggling with nutrition and want a more flexible approach...but don't know where to start?

This e-book is the first step to teach you what flexible dieting is, and what it involves. Think of it as an evidence-based 'taste test' resource to help kickstart your nutrition journey in the right way.

To your peak!
Coach Aleksa (Sports Dietitian)

Flexible Dieting 101: Your Mini Guide To Flexible Nutrition

$14.95 (AUD)
Ready to approach nutrition with less restriction...and still get results?
Looking to harness real nutrition to get real results?
Want to learn why flexible dieting is all the buzz lately?
Then this e-Guide was created with you in mind!

In this mini guide, you will learn about:
- What are macros?
- Why calories matter (for fat loss and muscle building)
- The Do's and Don'ts of flexible nutrition (that can make or break your results)
- How to create your very own starting calorie and macro targets (step-by-step blueprint)

So if you are ready to stop using traditional restrictive dieting practices and learn about a new way. A more strategic and flexible way.
Then this guide is your first step on this new journey.

I hope you enjoy it!

Coach Aleksa (Sports Dietitian)

​Sport Climbing - Nutrition Mini Guide

$14.95 (AUD)
Are you a climber looking to harness nutrition to help you elevate to your peak potential?

I designed this mini-guide to help climbers such as yourself to learn about the fundamentals of climbing nutrition and get started with fuelling yourself for the slopes and holds.

Whether you are a recreational climber wanting to hit a new PR or if you are a competitive climber doing speed climbing, lead climbing, or bouldering...this guide will get you started on the right track with your food game.

In this mini e-guide, you will learn about:
- Building blocks of sports nutrition (learn about macros and why they matter for climbing)
- Looking beyond food (additional considerations that can make or break climbing performance)
- Power to Weight Ratio 101 (does it matter and what you NEED to know!)
- Nutrition myths debunked (addressing common myths around nutrition to stop believing)

I hope you enjoy it!

Coach Aleksa (Sports Dietitian)

TCD Merch

Nutrition Themed T-Shirts To Express Your Fun Side!

(CURRENTLY NOT OPEN)

Check out my online store where I sell uniquely designed nutrition themed t-shirts from the mind of yours truly!

Here are some of my merch designs I have created...That you can grab now