The start of the year is a tricky period of time for individuals who are dieting or focussed on having a good nutrition strategy because you feel you need to get back on track - and do so quickly. This is also when the unethical diet supplement companies, fad dieting gurus, and quick fix solutions come out to play and prey on the vulnerable after the festive season.
In today’s blog post, I share the top 5 nutrition and fitness mistakes to avoid at the start of every year during the classic new years resolution period.
The New Year Resolution Paradigm - Why New Year Resolutions Are Not Effective (And What To Do Instead!)
Another year, another resolution is how many people approach January. However, the traditional way of setting new year resolutions is not setting you up for success. You need to approach your new year goal setting in a different way.
In today’s blog I share my different approach to new year “resolutions” and give you some tips on how to kickstart your 2022 effectively. My approach is a foolproof way to approach new year’s resolutions because it overcomes the shortcomings of “new year new me” goals and focuses on long term success.
Read now to learn why the typical new year’s resolutions are lacking and what you need to do instead to succeed.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around.