One of the most popular supplements is protein powder. There are so many different protein powders on the market so it’s easy to get overwhelmed and confused on which is best. After all, protein is one thing that I’m pretty sure ALL athletes are focussed on eating - so wanting to level up with a supplement is very common. But which one should you choose? That is the question I will address for you today.
In today’s blog post, I compare the two biggest players in the protein powder game - whey isolate vs whey concentrate. So if you have ever wondered which one you should be taking or if you have wondered if whey isolate is truly the SUPERIOR option, then this blog post is for you. Happy reading!
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around.