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Whey Isolate vs Whey Concentrate - Which Protein Is The BEST? Sports Dietitian Explains

3/9/2021

One of the most popular supplements is protein powder. There are so many different protein powders on the market so it’s easy to get overwhelmed and confused on which is best. After all, protein is one thing that I’m pretty sure ALL athletes are focussed on eating - so wanting to level up with a supplement is very common. But which one should you choose? That is the question I will address for you today.

In today’s blog post, I compare the two biggest players in the protein powder game - whey isolate vs whey concentrate. So if you have ever wondered which one you should be taking or if you have wondered if whey isolate is truly the SUPERIOR option, then this blog post is for you. Happy reading!

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Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.

I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation.

Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth.

To your peak,
Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia.

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