Supplements are often overrated and overused.
However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons.
When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork.
In this blog post, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery.
Time to start the year effectively!
I know many athletes find that starting the year well is the hardest part so I wanted to help you out in case you struggle with this too!
With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way.
Not to mention the fact that there is so much nutrition misinformation around with new pieces of B.S. arising each new year to prey on the post-festive season vulnerability.
You may very well be doing this nutrition thing the wrong way. Or not in the most optimised way at least.
Time to change this…
In today’s blog, I share 11 ways to kickstart your year when it comes to your nutrition, fitness, and health.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.