If there is one thing I have learnt over my many years as a Dietitian and Nutritionist…
It is the fact that many people are not aware of what Dietitians such as myself, truly do and what we can help with. At least not to a full extent and there is some definite misconceptions too.
As someone who is fundamentally in the business of helping people, I feel it is my duty (and quite important) to address this and provide some insight into what Dietitians do and how we can help you with your goals.
In today’s blog post, I share 15 goals/things/ways (whatever you want to call it) Dietitians and Nutritionists can help you with so that you can gauge whether hiring one is the missing link in your journey.
When you are trying to lose weight, keeping your calories in check and in a calorie deficit is a fundamental necessity.
So what is one to do when they want some dessert or to have a more indulgent snack?
Well, all foods can fit but I understand the desire to have options that don’t break the budget (calorie budget that is) to alternate with so that you are not always eating the super high-calorie options.
In today’s blog post, I share 3 low-calorie dessert alternatives to help you control calories more easily and reach your fat-loss goals with fewer restrictions.
Disclaimer: I am by no means endorsed/sponsored by any of the brands mentioned in this blog post - they are simply my recommendations as a fellow consumer / Dietitian.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.