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NUTRITION BLOG

15 Ways A Sports Dietitian and Nutritionist Can Help You | When To See A Nutrition Professional 101

19/10/2023

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15 Ways A Sports Dietitian and Nutritionist Can Help You With-Brisbane-Dietitian-Nutritionist
If there is one thing I have learnt over my many years as a Dietitian and Nutritionist…

It is the fact that many people are not aware of what Dietitians such as myself, truly do and what we can help with. At least not to a full extent and there is some definite misconceptions too.

As someone who is fundamentally in the business of helping people, I feel it is my duty (and quite important) to address this and provide some insight into what Dietitians do and how we can help you with your goals.

In today’s blog post, I share 15 goals/things/ways (whatever you want to call it) Dietitians and Nutritionists can help you with so that you can gauge whether hiring one is the missing link in your journey. 

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3 Low Calorie Dessert Alternatives (For More Effective Fat Loss) | Dietitian Approved Snack Ideas

5/10/2023

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3 Low Calorie Dessert Alternatives (For More Effective Fat Loss)  Dietitian Approved Snack Ideas - Brisbane Dietitian and Nutritionist
When you are trying to lose weight, keeping your calories in check and in a calorie deficit is a fundamental necessity. 

So what is one to do when they want some dessert or to have a more indulgent snack?

Well, all foods can fit but I understand the desire to have options that don’t break the budget (calorie budget that is) to alternate with so that you are not always eating the super high-calorie options. 

In today’s blog post, I share 3 low-calorie dessert alternatives to help you control calories more easily and reach your fat-loss goals with fewer restrictions. 

Disclaimer: I am by no means endorsed/sponsored by any of the brands mentioned in this blog post - they are simply my recommendations as a fellow consumer / Dietitian. ​

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. 

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Phone: 0412313547
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  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Basketball Dietitian
    • Weight Loss Coaching
    • NDIS Dietitian Support
    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me