 Are you finding yourself constantly "eating healthy" but you can't seem to lose more body fat and achieve the physique you desire?
You may be experiencing what I call - The Weekend Paradigm. This concept may very well explain why you seem to be constantly "dieting to no avail, and in today's blog I explain it to you and how to overcome it.
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AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around. Archives
July 2020
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