In recent years I have made a proactive effort to read more books in order to fuel my mind beyond just food.
During this time I have read a number of books which has provided me the opportunity to discover hidden gems that can be harnessed to help provide some assists in the game of nutrition and health change.
Some of these might not be “nutrition books” per se, but can be used to compliment one’s goals and help level up your nutrition game all the same.
I have narrowed it down to 3 non-nutrition books that I personally recommend to clients who are dealing with a specific obstacle or want to become better at improving their lifestyle and results.
In this blog, I introduce you to these 3 books and why I believe they can help you level up your food game and become a better athlete/gym goer/high performing professional.
Athletes have very different considerations and needs when it comes to their nutrition. After all, sports nutrition is a different beast (as I like to say).
That is why nutrition is a key pillar for athlete success. Yet, too often it is overlooked or underrated, leaving athletes wondering why they are struggling.
Specifically, as an athlete, you want to be aware of potential signs of poor fuelling so that you can address the food puzzle piece and stay on the path to reaching your peak potential.
In this blog, I share the 5 common signs you can look for to gauge if you need to look at your fuelling and address some nutrition gaps - in order to fuel better as a sports athlete. Read, learn, implement…your potential depends on it.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.