Protein is a super popular and super important macronutrient - which is why you need to make sure you eat enough of it.
Whether you are doing flexible dieting or not, protein is pillar of good sports nutrition and helps you recover and repair your body so it can grow and/or adapt to training and make you the best you can be!
So how do you know if you are not eating enough protein?
In this blog post, I share the 4 signs of not eating enough protein. Use these 4 signs to help you improve your food game and become a better athlete or gym goer - whether you are trying to lose weight or build up some muscle mass.
When it comes to fat loss and fat loss nutrition specifically, there is a lot of misinformation and wrong advice being thrown around which makes the whole thing harder and more confusing.
The truth is that fat loss follows a set of rules governed by science and thermodynamics as well as being interconnected with behaviour change, mindset, and individual variables.
Nonetheless, the amount of lies around fat loss compels me to share the list of common fat loss lies you need to be aware of. This is only reinforced by the popular desire to discover the faster way to fat loss success - that breeds quick fixes and ineffective shortcuts.
In today’s blog, I share with you 7 common fat loss lies that you need to stop believing as soon as possible - if you want to truly have the best diet plan for weight loss.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.