 I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…
They expect two things: That progress will be quick That progress will be linear I have seen this time and time again. This has even been me at some points in my life (not even just with nutrition). However, I learnt the real way to mentally approach goal achievement. And it involves managing your expectations. In this blog post, I deep dive into fat loss progress expectations vs how they deviate from the reality for most people. Allow me to manage your fat loss stress and manage what you expect from this journey!
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 If you want to lose bodyfat, you got to get with the calorie deficit.
There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics. However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing. In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to. So what can you expect on a calorie deficit? What is normal to experience when on a calorie deficit diet? In this blog post, I share 4 things you can expect to experience when on the calorie deficit train. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
June 2025
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