We all know that in order to lose weight and achieve your fat loss goals…you need to be in a calorie deficit.
However, how do you know that you are in a calorie deficit when you are first getting started or to ensure you are sticking to one consistently enough over time?
In today’s blog, I share the 4 signs of a calorie deficit that you NEED to know. If you want to achieve fat loss, you need to know what to look for to ensure you stay on the path.
As an athlete you need to understand that nutrition is a key pillar of your health and performance. You can not reach your peak potential if your food game is a lost game.
That is why I encourage all athletes (young and old, emerging and set) to be aware of and look for the signs and symptoms of poor nutrition and hydration.
Building awareness around this will enable you to be able to address poor nutrition promptly and metaphorically “nip it in the bud”. Think of it as quality control and risk mitigation so that the machine that is you, is working to it’s full potential.
Today I will reveal to you the 7 key signs of poor nutrition and poor diet strategy. Use this list to audit your current situation as well as to inform ongoing future nutrition optimisation.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.