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NUTRITION BLOG

4 Signs You Are In A Calorie Deficit | Fat Loss Nutrition 101

25/8/2022

9 Comments

 
4 signs you are in a calorie deficit for fat loss
We all know that in order to lose weight and achieve your fat loss goals…you need to be in a calorie deficit.

However, how do you know that you are in a calorie deficit when you are first getting started or to ensure you are sticking to one consistently enough over time?

In today’s blog, I share the 4 signs of a calorie deficit that you NEED to know. If you want to achieve fat loss, you need to know what to look for to ensure you stay on the path. 

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7 Signs Of Poor Nutrition In Athletes (AKA 7 Reasons To Consider Seeing A Sports Dietitian)

9/8/2022

4 Comments

 
7-signs-and-symptoms-of-poor-nutrition-athlete
As an athlete you need to understand that nutrition is a key pillar of your health and performance. You can not reach your peak potential if your food game is a lost game.

That is why I encourage all athletes (young and old, emerging and set) to be aware of and look for the signs and symptoms of poor nutrition and hydration. 

Building awareness around this will enable you to be able to address poor nutrition promptly and metaphorically “nip it in the bud”. Think of it as quality control and risk mitigation so that the machine that is you, is working to it’s full potential.

Today I will reveal to you the 7 key signs of poor nutrition and poor diet strategy. Use this list to audit your current situation as well as to inform ongoing future nutrition optimisation. 

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. 

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Phone: 0412313547
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  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Basketball Dietitian
    • Weight Loss Coaching
    • NDIS Dietitian Support
    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me