Calories are king when it comes to body composition change.
Whether you are trying to lose weight or build some muscle mass, calories will be the driving factor to determine how you go and how successfully you get results.
Specifically, for fat loss you need a calorie deficit which means cutting calories consistently.
To help you with this, I wanted to share some easy diet adjustments that will cut calories without the need to specifically count them.
Think of it as some low-hanging fruits of fat loss I want you to consider picking at if you want to get some easy wins to kick off your journey (or if you don’t want to count calories at the moment).
In this blog, I share the 5 diet adjustments you can make today to cut calories quickly and easily without logging a food in My Fitness Pal.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.