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NUTRITION BLOG

8 Ready To Go High Protein Snack Ideas For Active Individuals and Athletes | Australian Supermarket Snack Options

26/1/2023

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8-Ready-To-Go-High-Protein-Snack-Ideas-For-Active-Individuals-and-Athletes- Brisbane Dietitian-Brisbane  Nutritionist
Choosing the right snack does not need to be daunting, confusing, or difficult. Having an idea of what type of snacks to choose can be a helpful way to optimise your fuelling.

More specifically, finding high protein snacks is something that can be beneficial for many people as it helps provide balanced sustenance.

This is particularly true for active individuals who may have higher needs for protein for repair and recovery. This applies to all athletes - from team sports to individual (eg tennis) to fitness athletes like HYROX or Crossfit. 

In this blog post, I show you 8 high protein snack ideas that you can literally purchase from most Australian grocery stores all ready made and ready to go (Aka no cooking/heating/chop boarding/utensiling required)!

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3 Biggest New Year's Nutrition Mistakes To Avoid | New Year’s Resolution Tips

12/1/2023

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3 Biggest New Year's Nutrition Mistakes To Avoid - Nutrition Blog - Brisbane Dietitian
When January arrives, the New Year New Me declarations come out too play!
Call it “New Years Resolutions gone wild” if you want…the fact is that it’s a yearly ritual for many dieters.

However, did you know that alot of people approach resolutions in the wrong way?
Did you also know that nutrition related resolutions are one of the most common ones out there?

Breaking news, right? Of course you knew. Perhaps it sounds familiar because I am speaking about you.


The issue is that many people make mistakes with their nutrition which is particularly evident during the new years resolution season in January and February. 

That is why I am writing this blog today, to share the 3 biggest and most common nutrition mistakes I see people make each January like clockwork. It is important you are aware of these and avoid them or address them.

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 8+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. 

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Phone: 0412313547
Fax: (07) 3112 4207
a[email protected]
Online nutrition coaching available Australia wide:
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​- Sports Dietitian Bulimba
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  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Weight Loss Coaching
    • Basketball Dietitian
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    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me