 Choosing the right snack does not need to be daunting, confusing, or difficult. Having an idea of what type of snacks to choose can be a helpful way to optimise your fuelling.
More specifically, finding high protein snacks is something that can be beneficial for many people as it helps provide balanced sustenance. This is particularly true for active individuals who may have higher needs for protein for repair and recovery. In this blog post, I show you 8 high protein snack ideas that you can literally purchase from most Australian grocery stores all ready made and ready to go (Aka no cooking/heating/chop boarding/utensiling required)!
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 When January arrives, the New Year New Me declarations come out too play!
Call it “New Years Resolutions gone wild” if you want…the fact is that it’s a yearly ritual for many dieters. However, did you know that alot of people approach resolutions in the wrong way? Did you also know that nutrition related resolutions are one of the most common ones out there? Breaking news, right? Of course you knew. Perhaps it sounds familiar because I am speaking about you. The issue is that many people make mistakes with their nutrition which is particularly evident during the new years resolution season in January and February. That is why I am writing this blog today, to share the 3 biggest and most common nutrition mistakes I see people make each January like clockwork. It is important you are aware of these and avoid them or address them. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
November 2023
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