 The festive season is a time of joy, fun, and good food. However, for dieters and those focusing on their nutrition and fitness, it can be a time of overwhelm & stress - with the issue of juggling nutrition with the festivities becoming an obstacle needing addressing.
In today’s blog post, using my Sports Dietitian experience & my own strategies I share with you the key tips and tricks that can help you approach the Christmas period more effectively. I want to help you enjoy the festive season while still feeling in control of your nutrition. Use these effective tips and mindset reframes to help you stay on track while enjoying the Christmas food you desire.
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 Intermittent fasting is one of the most popular diet regimens and nutrition tools in the world today. Athletes of all levels wonder if fasting is the answer to their performance goals and physique goals. So is Intermittent Fasting a solid dietary approach to harness?
In today’s blog post, I share with you the key pros and cons of Intermittent Fasting so that you can make a more informed decision about if this is the diet that is right for you. The truth is that Intermittent Fasting is not a universal solution for everyone and you need to understand the in’s and out’s before you decide it's a good diet to do as an athlete. That is what you will learn today - the truth about the suitability of Intermittent Fasting for athletes. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around. Archives
May 2022
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