Dieting can be done well and it can be done poorly.
What determines this is of course the advice you choose to follow, the way you approach your nutrition, your mindset/mentality around goal achievement and dieting, and of course your individual circumstances that could be making or breaking your efforts.
It is important that you also understand that a big part of success with nutrition is “dieting” using proven systems and strategies and following the evidence trail so to speak.
Luckily there are some common signs of poor dieting that you can look out for to make sure you aren’t making these mistakes and following a “sh*tty diet’ as I like to bluntly say. This is particularly evident among those following a diet plan for weight loss or seeking a rapid fat loss diet.
In this blog, I share 6 signs of poor dieting practices I see time and time and again as a Sports Dietitian working with athletes and active professionals from all walks of life and with all sorts of individual goals.
Do you find yourself wanting to snack constantly?
Are your food cravings becoming more out of control?
Then you may want to address this so you can take control over your nutrition game and regain your focus on strategy and balance.
There are specific reasons snacking cravings occur and I want to share some common ones with you that are possibly causing your current craving conundrum.
In this blog, I share 3 possible reasons why you are finding yourself wanting to snack all the time and finding it hard to control your caloric intake for fat loss (or other reasons I guess too).
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.