Struggling to hit protein?
Or want to do better by knowing better?
It is no secret that protein is one of the cornerstones of nutrition: both theoretically and practically. Protein is fundamental to good health, performance, and effective weight management.
Luckily protein is popular and not feared. Unluckily, alot more people than you would expect are actually not that well versed in protein consumption and struggle to know what and how to eat to achieve the correct levels.
In today’s short n sweet blog post, I share 5 protein staples that will help you go from Protein Zero to Protein Hero!
I don’t need to tell you that the use of supplements is super common. It is super popular among dieters - even those trying to lose weight.
However, a vast majority of supplements are nothing more than expensive urine creators at best and potentially harmful at worst (whether literally or via the creation of unrealistic expectations and monetary losses).
Some supplements in particularly are quite popular but don’t actually work/work well/work for the intended purposes people take them for. These are the ones we want to debunk now and have you save your money as soon as possible.
In this short n sweet blog, I will share 2 popular nutrition supplements that are a waste of money and WON’T help you lose weight.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.