The nutrition world is full of misinformation, myths, and bad advice. This is an unfortunate reality that I see firsthand as a Sports Dietitian working with athletes 1:1 in the “trenches”. With the ease of information consumption and the abundance of “gurus” who have no place giving nutrition advice, it is easy for athletes to fall prey to nutrition myths and B.S.
In today’s blog post, I share with you the top 10 nutrition myths that you need to stop believing and avoid letting influence your nutrition and lifestyle. These are myths that simply won’t die but should as they make nutrition for athletes harder - or quite literally worsens the quality of a nutrition plan.
Flexible dieting and clean eating are two very popular diets or approaches to nutrition in the athlete world. So which diet is better for athletes? What are the benefits and issues with both of these diets? Which one should you consider doing? These are very common questions I want to help answer for you!
In today’s blog post, I will explore both flexible dieting and clean eating by comparing both diets and telling you the key pros and cons of each. Read on to learn who wins this head to head. I want to help you make more informed decisions around your nutrition and offer a transparent perspective on both of these popular dietary approaches.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.