As 2019 draws to a close and 2020 gets ready to shine, it is time to talk about the well known player that rises from obscurity at the eve of each new year: The New Year Resolution.
If you have been following me for any bit of time you will already know I specialise in flexible nutrition. Specifically I use what I call the Flexible Macro Approach - flexible nutrition meets behavioural nutrition coaching. So safe to say macros are a big part of my approach and understanding them can help elevate your nutrition game if you implement a flexible dieting approach.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around.