 Everyone wants to eat more protein!
For good reason, too. With the increasing understanding of the benefits a protein optimised diet can have, it is no surprise protein is winning the food popularity contest these days. This explains the amount of “high protein” foods and alternatives flooding the nutrition food market for the last several years. Eating enough protein is a low hanging fruit that many of you can juice right now to help improve your nutrition and by default your results too. So how do you get your protein hit easily? What foods should you eat? Well, many people have a good understanding of how to hit protein at main meals but snack times can be a different story. In today’s blog post, I share with you 4 snack sources of protein that I recommend you look into if you want to level up your fat loss/muscle/performance using the fundamentals of macro nutrition. Oh and each of these can give you 20g with 200 calories or less! Let’s explore. Disclaimer: I am by no means endorsed/sponsored by any of the brands mentioned in this blog post - they are simply my recommendations as a fellow consumer / Dietitian.
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The 3 Pillars of Effective Muscle Building - According To A Sports Dietitian and Nutritionist7/9/2023  Muscle building goals are one of the most popular aspirations among dieters in the nutrition space - from working professionals wanting to look better to high level athletes wanting to perform better.
It is right up there alongside fat loss, as the flip side of the coin when it comes to body composition optimisation and the bread and butter of dieting goals. So it is no surprise that I often get asked about what it takes to build muscle effectively. I have worked with many a client over the years who wanted some sweet, sweet muscle protein synthesis. Like any goal, muscle gaining requires the correct strategies, focus, and time to reap the ROI and the benefits one seeks. In today’s blog post, I share with you the 3 pillars (or priorities) of muscle building strategy so that you can hit the ground running the right way and focus on the right stuff. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
July 2025
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