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NUTRITION BLOG

4 Dietitian Recommended High Protein Snacks (To Help You Lose Weight and Build Muscle) | 20g Protein, Under 200 Calories

21/9/2023

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4 Dietitian Recommended High Protein Snacks (To Help You Lose Weight and Build Muscle)  20g Protein, Under 200 Calories - Brisbane Dietitian- Sports Dietitian
Everyone wants to eat more protein!

For good reason, too. With the increasing understanding of the benefits a protein optimised diet can have, it is no surprise protein is winning the food popularity contest these days.

This explains the amount of “high protein” foods and alternatives flooding the nutrition food market for the last several years. 

Eating enough protein is a low hanging fruit that many of you can juice right now to help improve your nutrition and by default your results too. 

So how do you get your protein hit easily?
What foods should you eat?


Well, many people have a good understanding of how to hit protein at main meals but snack times can be a different story.

In today’s blog post, I share with you 4 snack sources of protein that I recommend you look into if you want to level up your fat loss/muscle/performance using the fundamentals of macro nutrition.


Oh and each of these can give you 20g with 200 calories or less! Let’s explore. 

Disclaimer: I am by no means endorsed/sponsored by any of the brands mentioned in this blog post - they are simply my recommendations as a fellow consumer / Dietitian.

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The 3 Pillars of Effective Muscle Building - According To A Sports Dietitian and Nutritionist

7/9/2023

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Muscle building goals are one of the most popular aspirations among dieters in the nutrition space - from working professionals wanting to look better to high level athletes wanting to perform better.

It is right up there alongside fat loss, as the flip side of the coin when it comes to body composition optimisation and the bread and butter of dieting goals.

So it is no surprise that I often get asked about what it takes to build muscle effectively. I have worked with many a client over the years who wanted some sweet, sweet muscle protein synthesis.

Like any goal, muscle gaining requires the correct strategies, focus, and time to reap the ROI and the benefits one seeks.

In today’s blog post, I share with you the 3 pillars (or priorities) of muscle building strategy so that you can hit the ground running the right way and focus on the right stuff.
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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them harness real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. Contact me today to find out how I can help you level up with bespoke nutrition coaching designed for athletes and high performing professionals (no matter what level you are).  

Contact us

0412313547
Fax: (07) 3112 4207
aleksa@theclimbingdietitian.com.au

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