"What protein powder should you use?"
"What protein powder is the best to use?"
Such a common questions among athletes I coach, and one that I will guide you on today. Protein powder is a big player in the supplement game so you want to be able to make an informed decision and take out the guesswork.
In this blog post, I share the 3 best types of protein from a nutritional point of view to help you make the buying decision a bit easier so you can focus on your food game.
Want to eat pizza with more protein and less calories? I got you!
If there is one food that I truly would not want to live without, pizza would be challenging the top spot (alongside a good juicy burger). Pizza is comfort food through and through. However, pizza is traditionally not the most calorie friendly meal nor are the ingredients always ideal to be consumed too regularly.
For this reason, I started looking at ways I could create a pizza that not only fit the “macro friendly” criteria but ALSO hit the taste bud criteria - because at the end of the day I want pizza that tastes like real pizza (I’m sure you agree).
Well this 2 ingredient pizza base recipe was what I stumbled on and today I am going to share it with you!
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.