 Unless you have been living on a galaxy far, far away…then you would have heard of the term Intermittent Fasting. This concept has been circulating the nutrition and fitness space for many years now and has risen in popularity ever since.
So what is Intermittent Fasting? Is it a special weight loss strategy that has no equal? Is it a fad diet like many others who rise and fall over the years? These may be some of the questions you may have about Intermittent Fasting. Nevertheless, Intermittent Fasting is becoming a staple of the nutrition space and it is important that you understand it fully so that you can decide on if it’s the right nutritional strategy and dietary approach for you. That is why I wrote this “no B.S. and straight to the facts” Intermittent Fasting For Beginners Guide. Keep reading to stay informed.
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 Have you asked yourself, how can I increase my protein intake?
Protein is by far the most popular macronutrient among athletes, weekend warriors, and the active professionals of the world. Many people know they should be eating more protein but don’t know “how much protein do I need to have to build muscle or lose fat?”. Or they get stuck not knowing how to hit their protein targets easily. Sound familiar? Well if you are wondering how to boost protein intake more effectively and consistently, then keep reading because in today’s blog I reveal 4 sports dietitian approved nutrition tips to help you achieve better protein intake.  Wondering what milk version is the best choice for health and performance?
Is cows milk better than the alternative milks? Or is soy milk and almond milk the healthier choice? In today’s blog, I compare the 3 biggest players in the milk game (Dairy Milk vs Soy Milk vs. Almond Milk), to answer the question: which type of milk is BEST? The milk debate has been going for years now and there is always the question I most often get asked: which milk should I drink? When it comes to milk comparisons, the key is to not let emotion or social media influence you and use the nutrition profile of each milk product to determine who is the undisputed winner. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
March 2025
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