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NUTRITION BLOG

What is the best Creatine on the Australian market?

29/6/2023

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Creatine…one of the most popular sports and performance supplements around (and for good reason). 

There is strong evidence backed by extensive research that shows us that Creatine is one of the few supplements that actually works and is also generally safe to use. 

With this comes the issue of more and more types and forms of creatine supplements popping up on the market to grab a slice of the marketplace and your hard earned money. 

Creatine this and creatine that…one can see why it is easy to get confused and not know which creatine supplement you should buy. 

So what is the best Creatine supplement on the market?
And as many of you would be asking, “What is the best Creatine for muscle growth?”.

In this blog, I answer this question for you with no B.S.

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Should You Bulk (build muscle) or cut (lose fat) first? | Sports Dietitian Answers

14/6/2023

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SHOULD YOU BULK (BUILD MUSCLE) OR CUT (LOSE FAT) FIRST? | SPORTS DIETITIAN ANSWERS
To bulk or to cut?

For that is the question!

As a Sports Dietitian and Nutritionist, I have helped countless people over the years work on their body composition. With this has come many different questions I commonly get asked but one particular one that is popular is: should I first build muscle (bulking) or drop bodyfat? 

The answer to this question is honestly more nuanced and contextual than I can answer without knowing your unique situation but there is some best practice perspective and guidance I can share.

Time to get some more insight into your body composition goals so you can choose if your currency priority is fat loss or muscle gain (aka should I bulk or cut). . 

In this blog, I share 2 easy peasy ways that you can help make a more educated decision on which goal you should focus on first. So should you cut or bulk first? Time to get more informed!

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Dietitian Approved Low Calorie Sauces for Fat Loss Dieting - 3 Recommendations Revealed

1/6/2023

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If you have tried dieting for fat loss and done meal prep, then you know just how useful it is having the right sauces on hand. 

Quite simply, sauces can really come up clutch when it comes to making meal prepping more versatile and fun while restricting calories to lose weight. 

However, many sauces are high in calories which means you have to use only small amounts or restrict it’s use more than you want to. 

That is why low calorie sauces are good to mix things up and allow you times to have more saucy meals without the caloric impact.

In this blog, I share 3 low calorie sauces that you can use to make your meals more macro and calorie friendly. In my opinion these are some of the best sauces for weight loss due to the balance of flavour, macros, and being versatile.

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them harness real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. Contact me today to find out how I can help you level up with bespoke nutrition coaching designed for athletes and high performing professionals (no matter what level you are).  

Contact us

0412313547
Fax: (07) 3112 4207
aleksa@theclimbingdietitian.com.au

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