If you are trying to build muscle but you are finding yourself spinning your wheels and feeling like you’re stuck and struggling, then you may be making mistakes that need to be avoided.
Muscle building is as much about the things you need TO DO as it is about the things you need TO NOT DO, as well. Learning about the mistakes holding you back and then addressing them could be the answer you need to your lack of muscle growth.
In today’s blog post, I am going to share with you 5 nutrition mistakes that are potentially hurting your muscle gains. Avoid these mistakes if you want to build lean muscle mass the right way.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around.