 What are the best high protein vegan food options?
How do I eat more protein as a vegan? Which plant based foods are high in protein? These are some of the common vegan nutrition questions I get as a Sports Dietitian from vegan athletes and gym goers alike. The truth is that vegan diets can be effectively balanced diet but they require more care and effort to ensure you fill the gaps left by eliminating animal based food products. Protein is one nutrient that many vegans struggle to get enough of because the biggest players in the protein food game as animal based products. Nonetheless, there are some effective plant based protein foods you can incorporate into your diet to level up your results and your vegan athlete game. In today’s blog I will reveal the top 5 best vegan protein food sources that you should consider including in your diet from today!
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 Athletes and gym goers have long had an interest in supplements and how they can help them achieve better results. The supplement game is a large industry that has well and truly become a part of the nutrition space - for better and for worse. That is why it is important that Sports Dietitian’s such as myself, aim to inform you and separate truth from myth.
One supplement that has increasingly grown in popularity in recent years is Beta-Alanine. This fancy sounding powder product is becoming a staple in the stacks of sports supplements used by athletes and weekend warriors worldwide. But… Is beta-alanine safe? How does beta-alanine help? Does beta-alanine even work?! In today’s blog I will breakdown beta-alanine supplementation and answer the main questions you have so that you know if it’s worth attention and what it does. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around. Archives
May 2022
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