Every year. Like clockwork. An inevitable occurrence for many. A new year resolution is born.
The kicking off of a new year marks the time that alot of us decide to re-evaluate our lives and re-create our health and nutrition goals in a bid to “actually succeed this time, this year”.
Sound familiar? Of course it does. You probably already have a goal in mind.
Well, what if I told you that New Year Resolutions are not actually as effective and awesome as you may have been imagining?
What if I told you that they are NOT ENOUGH to help you achieve whatever goal you have in 2024?
In today’s blog, I explain the issue with new year resolutions and what you should be focussing on instead if you want a taste of that sweet nectar of “nutrition success” this year.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.