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NUTRITION BLOG

1 Minute HIGH Protein Brownie recipe (3 ingredients only) - Dietitian Approved Snack

24/2/2022

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Want to make yourself a low calorie, high protein brownie?
Want to eat dessert more often but don’t want the dent in your daily calorie intake?
Want to learn how to make the easiest brownie recipe in the world?

Today I share with you my delicious 1 minute high protein mudcake/brownie recipe that will satisfy your dessert cravings and can even be one of your go-to snacks when you need a tasty protein boost. The best part is that it’s only 3 ingredients and 1 minute prep time so you can say it’s #winning. So ready to make a healthy brownie recipe? Keep reading.

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15 Signs Youre Not Eating Enough CALORIES As An Athlete (You Need To Avoid These!)

10/2/2022

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One of the biggest obstacles athletes experience is not fuelling themselves correctly. Inadequate calorie intake can quickly get out of control and lead to you not achieving your peak potential - therefore you need to avoid falling into this pitfall of dieting.

In this blog post, you will learn about the 15 signs of not eating enough calories as an athlete. Knowing how to identify the signs and avoiding these yourself, will help improve your nutrition game in 2022 and beyond. 

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 8+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. 

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Phone: 0412313547
Fax: (07) 3112 4207
a[email protected]
Online nutrition coaching available Australia wide:
- Sports Dietitian Brisbane
​- Sports Dietitian Bulimba
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  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Weight Loss Coaching
    • Basketball Dietitian
    • NDIS Dietitian Support
    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me