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NUTRITION BLOG

1 Minute HIGH Protein Brownie recipe (3 ingredients only) - Dietitian Approved Snack

24/2/2022

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Want to make yourself a low calorie, high protein brownie?
Want to eat dessert more often but don’t want the dent in your daily calorie intake?
Want to learn how to make the easiest brownie recipe in the world?

Today I share with you my delicious 1 minute high protein mudcake/brownie recipe that will satisfy your dessert cravings and can even be one of your go-to snacks when you need a tasty protein boost. The best part is that it’s only 3 ingredients and 1 minute prep time so you can say it’s #winning. So ready to make a healthy brownie recipe? Keep reading.

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15 Signs Youre Not Eating Enough CALORIES As An Athlete (You Need To Avoid These!)

10/2/2022

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One of the biggest obstacles athletes experience is not fuelling themselves correctly. Inadequate calorie intake can quickly get out of control and lead to you not achieving your peak potential - therefore you need to avoid falling into this pitfall of dieting.

In this blog post, you will learn about the 15 signs of not eating enough calories as an athlete. Knowing how to identify the signs and avoiding these yourself, will help improve your nutrition game in 2022 and beyond. 

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Nutritionist. The aim of this blog is to provide  value and spread quality evidence-based nutrition information to counter the BS floating around. 
    ​
    Hope you enjoy!

    Cheers,
    Aleksa (Sports Dietitian)

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  • Home
  • About Me
    • Meet your Dietitian
    • Useful Links
  • WORK WITH ME
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Corporate Health & Nutrition Classes
  • Blog
  • Podcast
  • Shop
  • Contact Me