Are you stuck at home more during COVID-19 and finding yourself battling increased cravings related to stress or boredom?
Or finding it harder to manage your previous emotional eating now that you are home more and the fridge a few steps away?
Then this mini-guide will help you - you'll learn the 3 Step Nutrition Strategy to conquering ISO cravings more effectively (and it's Sports Dietitian approved)!
Ever wonder why the calories and macros don't match up on My Fitness Pal when counting calories & tracking macros?
Or are you just not feeling confident with the accuracy of your nutrition tracking & want to improve your strategy?
This is your guide to understanding tracking discrepancies, errors, and improving your accuracy to ensure you get better results with less guesswork and less stress.
Hi there! My name's Aleksa Gagic - i'm a Brisbane Dietitian & Nutritionist. The aim of this blog is to provide value and spread quality evidence-based nutrition information to counter the BS floating around.