Blog Archives

3 WAYS TO REDUCE STRESS & BOREDOM CRAVINGS EFFECTIVELY (COVID-19 EDITION)

19/5/2020

Are you stuck at home more during COVID-19 and finding yourself battling increased cravings related to stress or boredom?

Or finding it harder to manage your previous emotional eating now that you are home more and the fridge a few steps away?

Then this mini-guide will help you - you'll learn the 3 Step Nutrition Strategy to conquering ISO cravings more effectively (and it's Sports Dietitian approved)!

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My Fitness Pal Discrepancies Explained: GUIDE TO IMPROVING TRACKING ACCURACY

11/5/2020

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Ever wonder why the calories and macros don't match up on My Fitness Pal when counting calories & tracking macros?

Or are you just not feeling confident with the accuracy of your nutrition tracking & want to improve your strategy?

This is your guide to understanding tracking discrepancies, errors, and improving your accuracy to ensure you get better results with less guesswork and less stress.

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Author

Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.

I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation.

Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth.

To your peak,
Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia.

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