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NUTRITION BLOG

Diet Breaks for Long Term Fat Loss - A Mini Nutrition Guide

28/7/2022

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Diet-Breaks-for-Long-term-fat-loss
One specific nutrition strategy that has risen in popularity in recent years is called a Diet Break. This is a fat loss/weight loss strategy that involves a strategic manipulation of calories and has been touted as an effective tool. 

Fat loss is a very common goal among athletes of all levels due to the desire to be leaner. Therefore it is not surprising that more and more active individuals are looking into diet breaks as potential way to improve fat loss or for those wondering “how to break a weight loss plateau”. 

What is a diet break?
Should you be eating more to lose weight?
Are diet breaks an effective way to achieve fat loss?

These are 3 questions that come about often when I am speaking with new clients about this subject. 

In this short guide, you will learn about diet breaks and how they can be used to improve your fat loss results. Consider this your Diet Breaks 101 Mini Guide. 

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What Is The Difference Between Fat Burn vs. Fat Loss: A “Dummies” Guide

14/7/2022

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What Is The Difference Between Fat Burn vs Fat Loss A Dummies Guide
Did you know that there are differences between fat burning vs fat loss itself?

Fat loss is such a common goal in the health and fitness space yet there continues to be many confusions and misconceptions surrounding the strategy behind achieving weight loss.

Everyone seems to be looking for the “quickest way to lose belly fat”, “the best exercise to reduce belly fat”, and the “best way to burn fat”. 

So it is no wonder that no matter where you look, it appears there is a list of fat loss tips or people preaching that “their way” is the “best way” to achieve successful fat loss.

However, to truly understand weight loss and fat loss…you need to understand the difference between fat burning and fat losing - because only one of them is ultimately your goal.

In this simple guide, you will learn about the truth that you need to know to better understand your fat loss plan and make better decisions to achieve your health and fitness goals. 

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to active professionals) for 7+ years - helping them harness real nutrition solutions to help them reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Sports Nutrition Coach, I offer high level online consulting so my clients are across Australia. Contact me today to find out how I can help level up with bespoke nutrition coaching for athletes (no matter what level you are).  

Contact us

0412313547
Fax: (07) 3112 4207
aleksa@theclimbingdietitian.com.au

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  • Home
  • About Me
    • Meet your Dietitian
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  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Corporate Health & Nutrition Classes
    • FAQ
  • Blog
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