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NUTRITION BLOG

12 Ways To Navigate The Christmas Season (To Stay On Track With Fat Loss) | The Festive Dozen

30/11/2023

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12 Ways To Navigate The Christmas Season (To Stay On Track With Fat Loss)  The Festive Dozen-Brisbane Dietitian-Brisbane nutritionist
It is no secret that navigating nutrition during the Christmas season is harder than usual. This means that fat loss efforts become a bit more tricky too.

From Christmas foods to more alcohol. From socializing to less time for yourself and prepping. Things are not designed to be fat-loss-friendly during the holidays.

So what can you do?

In today’s blog, I share 12 ways or things you can do this festive season to help you navigate it better and improve your chances of staying on track with your fat loss. 

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5 Reasons Potatoes Are Actually Good For You (And Why You Should Start Eating Them) | Sports Dietitian Answers

16/11/2023

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5 Reasons Potatoes Are Actually Good For You (And Why You Should Start Eating Them)  Sports Dietitian Answers-Brisbane Dietitian-Brisbane Nutritionist
“PO-TAY-TOES! Boil em. Mash em. Stick em in a stew.” - Samwise Gamgee

Hobbits know their food and they do that food game well…and they love their taters, precious. 
​
Despite the information you may have been given in the past or the misconceptions you may unfortunately have about the humble potato...potatoes are actually awesome.

I eat potatoes all the time and I have had my clients freely include them in their diet without issues and they have still seen the best results they have ever had because they implemented the right flexible nutrition system.

In today’s blog post,  I share 3 reasons that potatoes are ACTUALLY good for you!

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5 Crappy Fat Loss Strategies (That You Should Avoid Doing) | Dietitian Reveals

2/11/2023

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5 Crappy Fat Loss Strategies (That You Should Avoid Doing)-Sports Dietitian-Brisbane Dietitian-Nutritionist-Online nutrition coach
There are many ways to achieve an outcome in the world of nutrition.

Fat loss is no different as there are various ways to achieve a result. As long as a caloric deficit is established in some way or another, you may achieve weight loss.

However, just like with anything, there are good ways and bad ways to go about things. It is both important to determine what you should do and just as importantly what NOT TO DO!

In today’s blog post, I share with you 5 crappy approaches to fat loss. In other words, a list of some of the commonly used but seldom effective strategies for weight loss nutrition.

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 7+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. 

Contact us

Phone: 0412313547
Fax: (07) 3112 4207
a[email protected]
Online nutrition coaching available Australia wide:
- Sports Dietitian Brisbane
​- Sports Dietitian Bulimba
- Sports Dietitian Sunshine Coast
- Sports Dietitian Gold Coast
- Sports Dietitian Sydney
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- Weight Loss Dietitian Brisbane
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  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Basketball Dietitian
    • Weight Loss Coaching
    • NDIS Dietitian Support
    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me