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NUTRITION BLOG

10 Things To Eliminate From Your Life To Achieve Greater Success With Nutrition

31/7/2020

1 Comment

 
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When it comes to achieving results through nutrition and fitness change, it is not always the things you need to ADD to your life that will help you with achieving a goal. Sometimes it’s the things holding us back that we need to eliminate, that will help us achieve our goal. 

For some, this is the fear of trying.
For others, it’s the negative self-talk and sabotage.
For me it was perfectionism.

For you? Well, I can’t answer that for you. But what I can do is give you direction and that is why today’s blog post will explain to you 10 things you NEED to eliminate to achieve better results and longer-lasting success with nutrition. 

Quite frankly, if your goals are important to you then this list should be important to you too (and I’m not just saying that because I wrote it - that’s only 20.5738% of the reason).

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Why Does Your Weight Fluctuate? - Your Definitive Guide to Reduce Scale Stress

7/7/2020

2 Comments

 
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If you have ever tried to lose weight, you would know about the annoying feeling that runs through you when you see the scale jump around like a Kangaroo across the Australian bush.

Sometimes it may even feel like you take one step forward only for the scale number to bring you two steps back. Rinse and repeat. This is only made worse when you find yourself plateauing too. 

Well let me assure you that the weight fluctuating is perfectly normal and a part of the process - which is easier said then embraced, I know. However, if you are to truly succeed in your weight loss journey you will need to embrace the good with the bad and be one patient son of a gun. 

That brings me to the purpose of this blog post you are reading right now as I type the word “WELCOME”. This post is about the ‘why’ behind the reality you may be experiencing with the scale weight fluctuating like a flux capacitor (greats scott!).

I am going to answer for you - Why does your weight fluctuate? (for reasons other than body fat change).

That way you can move past the frustration. Embrace the reality of it all. And start putting in energy where it matters so you can start getting better results while stressing less. 

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    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

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Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 8+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. 

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  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Weight Loss Coaching
    • Basketball Dietitian
    • NDIS Dietitian Support
    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me