Creatine…one of the most popular sports and performance supplements around (and for good reason).
There is strong evidence backed by extensive research that shows us that Creatine is one of the few supplements that actually works and is also generally safe to use.
With this comes the issue of more and more types and forms of creatine supplements popping up on the market to grab a slice of the marketplace and your hard earned money.
Creatine this and creatine that…one can see why it is easy to get confused and not know which creatine supplement you should buy.
So what is the best Creatine supplement on the market?
And as many of you would be asking, “What is the best Creatine for muscle growth?”.
In this blog, I answer this question for you with no B.S.
With the ever growing rise in supplements and particularly the established popularity of Creatine as a supplement, there has been all types and variations of Creatine supplements popping up on the market.
So one is understabsbly left confused and having to make a choice that is both potentially uninformed but also overwhelming.
“Which is best?”
“Which is safer?”
“Are they all the same?”
“Will I waste my money once again?”
That is where I come in. Let’s break through the murky waters and give you the definitive answer to your Creatine woes.
The next category is “Best Creatine”....
And the Oscar for ‘Best Creatine’ goes to…
There is no ifs or buts here. Creatine Monohydrate is the reigning king of Creatine and it is the only one worth considering and taking.
There are enough Creatine products on the market to make your head spin but a spinning head can make you feel sick and vomit and we don’t want that.
I hope this direct, undisputed answer helps clears things up for you so you can go back to focusing on your nutrition and goals with strategic intent.
Oh and there is no best Creatine for men or Creatine for women either. The monohydrate will do the trick so don’t fall for inferior products claiming B.S. such as that.
And in case you are wondering why Creatine Monohydrate?
The 3 Reasons Why!
That’s what I call a win-win-win. 3 Wins. Come on now. We can agree that it covers all the fundamentals you want from a supplement.
It works. It is well absorbed. It is cheap.
There you go!
Now you know the definitive answer on which Creatine type and supplement you should be investing in if you decide to take the path of Creatine usage.
Creatine Monohydrate baby! Hahah. Simples.
However, as is the case with all supplements it is important that you also consider why you are taking Creatine and make an educated decision on if it is the right choice for you.
Creatine, while effective, is still a supplement that needs to be used for the right person, for the right reason, in the right way. So do not take this blog post as advice, merely direction and guidance should you be intrigued by the benefits of Creatine supplementation.
So as always…approach with customisation/individualisation!
Now go work hard on your goals!
However, before I leave you…I do want to ask you some things because maybe you need someone you be your guide on this journey…
Do you feel you need expert guidance when it comes to your fuelling, recovery, and nourishment?
Not seeing the body you feel happier, healthier, and more confident in?
Performance lagging like an early 2000’s dial up internet setup?
I may be able to be of assistance.
If you are ready to take your nutrition and body to the next level and elevate your performance in a way that doesn’t make you want to punch your Sports Dietitian, then let’s chat.
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Your Brisbane Dietitian, Sports Dietitian, and Nutritionist
Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition.