10 Signs It May Be “Dietitian O’Clock” And Time To See A Sports Dietitian

I think it is safe to say that “dieting”  is never all smooth sailing and is seldom as straightforward as maybe some people expect it to be.

Throughout my years working as a Dietitian and Nutritionist, I have seen firsthand how many dieters are leaving results on the table because of incorrect execution of nutrition, not having the right plan and direction, or simply spinning in circles because they are guessing their way to results.

What ends up happening is you are stuck on the “ hamster wheel of dieting”  as I call it.

Sound familiar?

Having a Dietitian in your corner can be the difference maker for many. So is it something that might be what you need right now to have a breakthrough?

In today’s blog, I share a (non-exhaustive) list of 10 signs you may want to consider giving a Dietitian a buzz so you can get some nutrition expertise working in your favour. 

So you are working on your nutrition in the hopes that you can become healthier, happier, and more confident in your body.

Or maybe it’s for sporting and/or gym performance: with the aspirations of dialing down your fuelling, recovery, and performance nutrition strategies so you can regain your competitive edge.

Perhaps you simply want to feel your best - in mind and body.

It doesn’t matter what your goal is as nutrition will be able to play a role in this game as a key player - provided we are talking about goals related to health, mind, and body. 

When it comes to nutrition, an expert you should take notice of is a Dietitian or Sports Dietitian who has the experience and know-how of helping individuals leverage nutrition for impactful results.

This means you should have an understanding of when it is time to be proactive and hire a Dietitian and Nutritionist to join your journey towards peak potential. So what are the signs hmmm….

Let’s find out with a lil list…

Here are 10 (not always obvious) signs you should probably seek out a Dietitian and Nutritionist to join your journey and beat the villains in your quest to achieve peak potential (and your goals).

1. You are in a cycle of weight loss followed by weight regain. Rinse and repeat
   
2. You are not seeing any progress (or less than you would like)
   
3. The dieting process is causing you stress, confusion, and potentially anxiety
   
4. You are noticing a negative mindset around food manifesting within you
   
5. You see foods as either “good” vs “bad” (allowed vs not allowed)
   
6. You have a health condition or abnormal bloodworks that complicates the dieting process and requires specific intervention
   
7. Your performance (in the gym, sport, or life) is going down like the prices during a Black Friday sale)
   
8. You lack accountability (and know you thrive on it) to keep on keepin’ on!
   
9. You are ready for long term change and real results (not temporary ones)
   
10. You are getting sick all too often (aka immune health has a lot to be desired)
    

Recap

As I mentioned earlier, this list is neither exhaustive nor should you need to tick off every single point for you to deem yourself ready to harness the power of Dietetics. 

However this list does serve as a very solid starting point from which you can learn from and use the information to help audit your current progress and perhaps struggles, to see if it may be time to bring in the big guns of nutrition strategy.

Plus you can't go past the power of accountability. In fact, CLICK HERE to read about my unique and robust approach to accountability (and why it is the missing ingredient in the recipe for the nutrition pie of success). 

So if it resonates with any of the above 10 points, give me a buzz and let’s chat. I offer premium 1:1 nutrition coaching and Dietitian consultations if you are ready for a Dietitian in your corner. 

In fact…

Are you feeling stuck and struggling with your nutrition game?
Not seeing the body you feel happier, healthier, and more confident in?

I may be able to be of assistance. 

If you are ready to take your nutrition and body to the next level and elevate your performance in a way that doesn’t make you want to punch your Sports Dietitian, then let’s chat.

I have developed a 90 Day Macro Sherpa program that is a 1:1 nutrition coaching experience to help start bridging the gap between where you are now and where you want to be with your physique & performance. 

In this program, I'll personally coach you using my flexible nutrition system to help you harness the power of calories and macro strategy to regain your competitive edge - think of it as a bespoke nutrition solution that empowers you to eat better to achieve better. 

Interested in learning more? Simply email me at: [email protected].
Then we can have a chat about this and see if we are a good fit to work together and get you your best results yet. 

Or to apply now to see if you are a good fit, simply CLICK HERE and start the process for reaching your peak potential. 

Aleksa the Dietitian

Brisbane Dietitian, Brisbane Sports Dietitian, and Nutritionist.