 Let’s be real...weight loss advice is everywhere.
Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram’s full of “what I eat in a day” reels. It’s no wonder people feel overwhelmed, frustrated, and confused about what actually works. That’s where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon. Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads. Here are 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven’t made yet.
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 Let’s face it…
The world of nutrition trends moves super zooper dooper fast. What was in the spotlight a few years ago can seem obsolete to some now but this can be for better or for worse. In the “dieting space”, there are many things I wish would go away that still remain known in 2025 but should have stayed in 2020. Specifically, there are 4 diets that you should avoid in 2025. If you’re still dabbling in any of these or have been considering it, don’t worry as you’re not alone. Now is the time to become informed. However, for your health, energy, and sanity, it might be time to consider letting these four diet trends go the way of dial-up internet. Let class commence now!  When it comes to fuelling your body for peak performance, better health, or just feeling good day to day, knowing where to start with nutrition can feel overwhelming.
Should you track your macros? Load up on supplements? Try to nail your post-workout meal timing down to the minute? Talk about situational overwhelm. That’s why I created the "Nutrition Pizza of Prioritisation" – an easy, visual (and delicious in knowledge) way to understand what really matters first when it comes to nutrition. Or should I say what matters in order of magnitude as far as having an impact on results (as you can argue all these components are important in the grand scheme of things). This combines my Dietitian nerdyness for nutrition success and my love for a delicious pizza. Like any great pizza, success in nutrition is all about the right layers, in the right order. And done in the right way (but that is beyond the scope of this blog). Let’s break it down...  If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.
One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away. While it is never that simple or easy to just lose your muscle, there are ways to minimise this. Here are three key strategies to help you preserve muscle mass during a fat loss phase while still making progress toward your goals.  Athletes train hard, but training alone won’t cut it—nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery.
Think of it as the foundation of your success: without the right fuel, your body won’t perform at its best, recover properly, or adapt to training. Firstly, however, one must know that it is important to have the right intentions and priorities. To understand this, we need to explore the various roles nutrition plays in an athlete's life. Think of this are the “turn”- key roles that sports nutrition plays for both young developing athletes as well as well-seasoned mature athletes. As a Sports Dietitian, I help athletes at all levels build tailored nutrition strategies to support their specific needs - so understanding the various roles that nutrition plays is my zone. Let’s break down the three key roles nutrition plays in an athlete’s life—covering everything from staying healthy to performing your best and reaching your peak potential.  Sauces are the unsung heroes of the culinary world, turning bland or basic dishes into mouth-watering delights or simply taking any given meal up a notch.
However if you're watching your calorie intake, drowning your meal in a high-calorie sauce can sabotage your calorie deficit quicker than you can say “saucy”. Fear not! I have gone and compiled a list of tasty, low-calorie sauces that will add a hit of flavour town to your meals without tipping the calorie scales in the wrong direction. These are some of the options that my clients and I both have in rotation.  Protein powder has become as common in kitchens as coffee mugs (I know you have too many!)— and for good reason.
Whether you’re an athlete aiming to recover faster, busy professional looking for a convenient snack option, or simply wanting to hit your protein needs…protein powder often comes up as a potential solution. But is it the magical elixir it’s made out to be? Should you jump on the protein powder bandwagon? Let’s dive into the types of protein powders, their pros and cons, and help you make a more informed decision on protein powder for you.  Sports climbing pushes your body and mind to their “peak” limits - pun very much intended.
Whether you’re casually scaling the walls in your local climbing gym for fun, tackling bouldering problems, racing competition up a 15m vertical, or trying to conquer some outdoor routes, your climbing nutrition plays a key role in your performance, fuelling, and recovery - cornerstones of climbing success. With the right fueling strategy, you can climb faster, make better technical decisions, recover quicker, and hopefully reach your peak potential in the sport. As a Sports Dietitian, I’ve worked with athletes of all levels across Australia (including climbers and outdoor adventurers), helping them navigate the unique nutritional demands of this dynamic sport. So allow me to give you the low-down on the relationship between climbing and nutrition. For both the indoor professionals and the outdoor adventurers. Let’s dive into some of the key essentials of climbing nutrition and what you need to know when it comes to “fuelling your peak” as I very often love to say!  Have you ever wondered how many calories are in 1kg of body fat?
What if I told you that understanding this number can make your weight loss journey much easier and less stressful? This seemingly simple maths holds the potential to break your all-or-nothing mentality when it comes to dieting and also give you breathing room when things don’t go to plan calorie-wise. In this blog, we'll explore this “calorie mystery” and show you how you can use this information the right way in order to take control of your fat loss strategy and help you stop worrying about “diet speed bumps” on your journey. Let’s dive in and see how what the math says! 
HYROX competitions aren’t just a regular race (their a cool race…) — nah in all honesty they’re a true test of one’s endurance, strength, and mental grit.
Whether you’re prepping for your first HYROX event at your local gym, or looking to improve your times from last time and aiming for that sweet podium finish, one area you can’t afford to overlook is your nutrition game. It can make or break your performance in the end. As a Sports Dietitian who has worked with clients in HYROX and with a long standing hand in fuelling CrossFit athletes (the most similar sport), I’ve seen first hand how the right fuelling strategies and plan can take you from the start line to the finish line in peak fashion. In this blog, I deep dive into the key nutritional considerations to help you dominate your next HYROX event and set you up for success on comp day. Let’s learn about HYROX nutrition fundamentals! |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
June 2025
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