The Climbing Dietitian | Your Sports Nutrition Expert | Brisbane Dietitian & Nutritionist
  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Weight Loss Coaching
    • Basketball Dietitian
    • NDIS Dietitian Support
    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me

NUTRITION BLOG

4 Ways A Dietitian Can Be Your "Secret Weapon" To Conquer Your Weight Loss Goals!

12/6/2025

0 Comments

 
Fat-loss-dietitian-weight-nutritionist-brisbane
Let’s be real...weight loss advice is everywhere.

Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram’s full of “what I eat in a day” reels. It’s no wonder people feel overwhelmed, frustrated, and confused about what actually works.


That’s where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon.

Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads.


Here are 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven’t made yet.


Read More
0 Comments

4 Diets That Are Sooo 2020 (And Should Be Avoided in 2025)

29/5/2025

1 Comment

 
diets-to-avoid-2025-dietitian-weight-loss
Let’s face it…

The world of nutrition trends moves super zooper dooper fast. What was in the spotlight a few years ago can seem obsolete to some now but this can be for better or for worse.

In the “dieting space”, there are many things I wish would go away that still remain known in 2025 but should have stayed in 2020. Specifically, there are 4 diets that you should avoid in 2025. 

If you’re still dabbling in any of these or have been considering it, don’t worry as you’re not alone. Now is the time to become informed. 

However, for your health, energy, and sanity, it might be time to consider letting these four diet trends go the way of dial-up internet.
​

Let class commence now!


Read More
1 Comment

The “Nutrition Pizza” Framework: A Simple Guide to Nutrition Prioritisation for Athletes

28/4/2025

0 Comments

 
sports-nutrition-priority-pizza-framework-brisbane-dietitian-australia
When it comes to fuelling your body for peak performance, better health, or just feeling good day to day, knowing where to start with nutrition can feel overwhelming.

Should you track your macros? Load up on supplements? Try to nail your post-workout meal timing down to the minute?

Talk about situational overwhelm.


That’s why I created the "Nutrition Pizza of Prioritisation" – an easy, visual (and delicious in knowledge) way to understand what really matters first when it comes to nutrition.

Or should I say what matters in order of magnitude as far as having an impact on results (as you can argue all these components are important in the grand scheme of things).

This combines my Dietitian nerdyness for nutrition success and my love for a delicious pizza.

Like any great pizza, success in nutrition is all about the right layers, in the right order. And done in the right way (but that is beyond the scope of this blog).

Let’s break it down...

Read More
0 Comments

3 Ways To Minimise Muscle Loss During A Fat Loss Phase - Sports Dietitian Insights

3/4/2025

0 Comments

 
how-to-lose-fat-without-losing-muscle-dietitian-nutritionist-brisbane
If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.

One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away.

While it is never that simple or easy to just lose your muscle, there are ways to minimise this. 

Here are three key strategies to help you preserve muscle mass during a fat loss phase while still making progress toward your goals.

Read More
0 Comments

The 3 Pillars of Sports Nutrition: Fueling Health, Performance & Adaptation

6/3/2025

3 Comments

 
Picture
Athletes train hard, but training alone won’t cut it—nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery. 

Think of it as the foundation of your success: without the right fuel, your body won’t perform at its best, recover properly, or adapt to training. 

Firstly, however, one must know that it is important to have the right intentions and priorities. To understand this, we need to explore the various roles nutrition plays in an athlete's life.

Think of this are the “turn”- key roles that sports nutrition plays for both young developing athletes as well as well-seasoned mature athletes.
​

As a Sports Dietitian, I help athletes at all levels build tailored nutrition strategies to support their specific needs - so understanding the various roles that nutrition plays is my zone. 

Let’s break down the three key roles nutrition plays in an athlete’s life—covering everything from staying healthy to performing your best and reaching your peak potential.

​

Read More
3 Comments

Sauce It Up! The Best Low-Calorie Condiments for Healthy Meals

6/2/2025

0 Comments

 
healthy-sauce-options-meal-prep-brisbane-dietitian-nutritionist-weight-loss
Sauces are the unsung heroes of the culinary world, turning bland or basic dishes into mouth-watering delights or simply taking any given meal up a notch. 

However if you're watching your calorie intake, drowning your meal in a high-calorie sauce can sabotage your calorie deficit quicker than you can say “saucy”. 
​

Fear not! I have gone and compiled a list of tasty, low-calorie sauces that will add a hit of flavour town to your meals without tipping the calorie scales in the wrong direction.

These are some of the options that my clients and I both have in rotation.
​

Read More
0 Comments

The Scoop on Protein Powder: Pros, Cons, and Everything in Between

9/1/2025

0 Comments

 
protein-powder-pros-and-cons-athletes-dietitian-brisbane
Protein powder has become as common in kitchens as coffee mugs (I know you have too many!)— and for good reason. 
​

Whether you’re an athlete aiming to recover faster, busy professional looking for a convenient snack option, or simply wanting to hit your protein needs…protein powder often comes up as a potential solution. 

But is it the magical elixir it’s made out to be? 
Should you jump on the protein powder bandwagon?

Let’s dive into the types of protein powders, their pros and cons, and help you make a more informed decision on protein powder for you. 

Read More
0 Comments

Climbing Smarter, Not Harder: Nutrition Essentials for Sports Climbing Success

28/11/2024

0 Comments

 
nutrition-for-sports-climbers-performance-fuel-sports-dietitian-nutritionist-brisbane
Sports climbing pushes your body and mind to their “peak” limits - pun very much intended. 

Whether you’re casually scaling the walls in your local climbing gym for fun, tackling bouldering problems, racing competition up a 15m vertical, or trying to conquer some outdoor routes, your climbing nutrition plays a key role in your performance, fuelling, and recovery - cornerstones of climbing success. 

With the right fueling strategy, you can climb faster, make better technical decisions, recover quicker, and hopefully reach your peak potential in the sport. 

As a Sports Dietitian, I’ve worked with athletes of all levels across Australia (including climbers and outdoor adventurers), helping them navigate the unique nutritional demands of this dynamic sport. 

So allow me to give you the low-down on the relationship between climbing and nutrition. For both the indoor professionals and the outdoor adventurers. 

Let’s dive into some of the key essentials of climbing nutrition and what you need to know when it comes to “fuelling your peak” as I very often love to say!


Read More
0 Comments

How Many Calories Are in a Kilogram of Body Fat? Understanding Fat Loss Math and Why One Day of Overeating Won’t Ruin Your Progress

31/10/2024

0 Comments

 
calories-in-kilogram-body-fat-fat-loss-australian-dietitian-guide
Have you ever wondered how many calories are in 1kg of body fat? 

What if I told you that understanding this number can make your weight loss journey much easier and less stressful? 

This seemingly simple maths holds the potential to break your all-or-nothing mentality when it comes to dieting and also give you breathing room when things don’t go to plan calorie-wise. 

In this blog, we'll explore this “calorie mystery” and show you how you can use this information the right way in order to take control of your fat loss strategy and help you stop worrying about “diet speed bumps” on your journey. 

Let’s dive in and see how what the math says!

Read More
0 Comments

HYROX Nutrition 101: Fueling for Peak Performance with Tips From a Sports Dietitian

17/10/2024

0 Comments

 
hyrox-nutrition-101-fueling-peak-performance-sports-dietitian
HYROX competitions aren’t just a regular race (their a cool race…) — nah in all honesty they’re a true test of one’s endurance, strength, and mental grit. 

Whether you’re prepping for your first HYROX event at your local gym, or looking to improve your times from last time and aiming for that sweet podium finish, one area you can’t afford to overlook is your nutrition game. It can make or break your performance in the end. 

As a Sports Dietitian who has worked with clients in HYROX and with a long standing hand in fuelling CrossFit athletes (the most similar sport), I’ve seen first hand how the right fuelling strategies and plan can take you from the start line to the finish line in peak fashion.

In this blog, I deep dive into the key nutritional considerations to help you dominate your next HYROX event and set you up for success on comp day. 
​

Let’s learn about HYROX nutrition fundamentals!

Read More
0 Comments
<<Previous

    Author

    Hi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. 

    I started this blog to provide quality evidence-based nutrition information, guide you on real nutrition practices & principles, share awesome nutritious recipes, as well as debunk B.S. & misinformation. 
    ​
    Hope you enjoy and gain value from this blog. Please share and spread the word so more people can learn about #nutritiontruth. 

    To your peak,
    Aleksa (Sports Dietitian)

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    June 2021
    April 2021
    March 2021
    November 2020
    July 2020
    June 2020
    May 2020
    March 2020
    December 2019
    December 2018
    November 2018
    October 2018

    Categories

    All

    RSS Feed

Picture

QUICK LINKS

Home
About Me
1:1 Nutrition Coaching
Dietitian Consultations in Brisbane
Contact Aleksa The Sports Dietitian
Nutrition Blog 
Nutrition Podcast
Google business profile for Brisbane Sports Dietitian Aleksa

GOOGLE REVIEWS

Aleksa - Brisbane Sports Dietitian & Sports Nutritionist

I have been working with clients (from athletes to busy parents to active corporate professionals) for 8+ years - helping them leverage real nutrition solutions to enable them to reach their peak potential. In addition to my real world experiences, I am a university qualified health professional so you can rest assured you are getting advice & coaching that is evidence-based & tailored to you. While I am a Brisbane Sports Dietitian & Nutritionist/Nutrition Coach, I also offer high level online consulting for clients across Australia. 

Contact us

Phone: 0412313547
Fax: (07) 3112 4207
a[email protected]
Online nutrition coaching available Australia wide:
- Sports Dietitian Brisbane
​- Sports Dietitian Bulimba
- Sports Dietitian Sunshine Coast
- Sports Dietitian Gold Coast
- Sports Dietitian Sydney
- Sports Dietitian Melbourne
- Sports Dietitian Adelaide
- Weight Loss Dietitian Brisbane
- Nutrition Coaching Brisbane
Privacy Policy | Terms & Conditions
© Copyright 2018-2025 The Climbing Dietitian. All RIghts Reserved.
  • Home
  • Meet Your Dietitian
  • Work With Me
    • 1:1 Nutrition Coaching
    • Dietitian Consultations
    • Weight Loss Coaching
    • Basketball Dietitian
    • NDIS Dietitian Support
    • Hire Me As A Speaker
    • Grassroots Nutrition Initiative™
    • What The FAQ
  • E-Books
  • Blog
  • Podcast
  • Contact Me