 Let’s be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing.
However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here). One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have worked with and helped many clients navigate this arena and regain “gut stability” and get rid of “funny tummy”. So what should one look out for? How can you know if you have IBS? Truthfully, this is one of the gut conditions that are not as easily diagnosed medically and require nutrition intervention to test and conquer. However, knowing what potential initial signs to look out for so you can proactively see a Doctor and speak to a Dietitian… Well that is what today is about. In this blog, I will share 4 potential signs IBS may be an annoyance in your life. However, any gut issues should always be spoken about to your doctor too because there are many gut conditions that are not IBS and much more serious (so keep that in mind).
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 Motivation and habit.
Two areas or principles I should say, in the world of all things health. Whether you are into working on your nutrition, fitness, sports, or really any aspect of your individual potential. Yet so many get it wrong… Not in understanding what each of these things entail or their definition, but instead in the way they view them in the context of their goal/s. The way that they put weight on one vs the other. This is what I want to explain to you: the ballad of goal achievement. The dance of motivation and habit. In this blog, I will detail a saying that is so true yet often forgotten as well as break down in simple terms what you need to focus on when it comes to the art of motivation and habit building.  They say you have to spend money to make money.
So, do you have to spend money to make… results? Is there a cost to achieving successful weight loss, building muscle effectively, or levelling up your performance? Yes and no. Technically, yes, there’s always a cost. Whether it’s time, effort, stress, or literal dollaridoos, you’re always “spending” something. The currency just changes. This brings us to the world of nutrition, fitness, and wellbeing. Hiring a professional can feel like a big expense in a world where the cost of living keeps climbing. But not focusing on your health is a major “expense” in itself which can become a bigger one in the long run. So, let’s balance the equation. It’s time to look at how working with a Dietitian isn’t just a cost… but actually an investment that can save you money. In this blog, I’m breaking down 4 ways a Dietitian can help you save money and hopefully make the decision to invest in your health and potentially hire a Dietitian in your own corner, feel that little bit easier.  As a parent, you want the best for your teen athlete - not just in sport, but in health, growth, and development. And while school, training schedules, extracurricular activities, and social life often take the spotlight, there’s one powerful piece that’s often overlooked: nutrition.
The right nutrition strategy can give your teen the “edge”... Not just to perform better, but to feel better, recover faster, and support their growing body through the demands of school, sport, and life. But let’s face it: figuring out what a busy, active teen needs to eat to reach their peak potential can feel like guesswork alot of the time. That’s where a Sports Dietitian can step in. The secret “key” to open up the possibilities for your young athlete. This blog will walk you through how working with a qualified Sports Dietitian can support your teen athlete from the inside out — helping them fuel smarter, stay healthy, and build habits that last well beyond the final whistle.  Let’s be real...weight loss advice is everywhere.
Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram’s full of “what I eat in a day” reels. It’s no wonder people feel overwhelmed, frustrated, and confused about what actually works. That’s where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon. Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads. Here are 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven’t made yet.  Let’s face it…
The world of nutrition trends moves super zooper dooper fast. What was in the spotlight a few years ago can seem obsolete to some now but this can be for better or for worse. In the “dieting space”, there are many things I wish would go away that still remain known in 2025 but should have stayed in 2020. Specifically, there are 4 diets that you should avoid in 2025. If you’re still dabbling in any of these or have been considering it, don’t worry as you’re not alone. Now is the time to become informed. However, for your health, energy, and sanity, it might be time to consider letting these four diet trends go the way of dial-up internet. Let class commence now!  When it comes to fuelling your body for peak performance, better health, or just feeling good day to day, knowing where to start with nutrition can feel overwhelming.
Should you track your macros? Load up on supplements? Try to nail your post-workout meal timing down to the minute? Talk about situational overwhelm. That’s why I created the "Nutrition Pizza of Prioritisation" – an easy, visual (and delicious in knowledge) way to understand what really matters first when it comes to nutrition. Or should I say what matters in order of magnitude as far as having an impact on results (as you can argue all these components are important in the grand scheme of things). This combines my Dietitian nerdyness for nutrition success and my love for a delicious pizza. Like any great pizza, success in nutrition is all about the right layers, in the right order. And done in the right way (but that is beyond the scope of this blog). Let’s break it down...  If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.
One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away. While it is never that simple or easy to just lose your muscle, there are ways to minimise this. Here are three key strategies to help you preserve muscle mass during a fat loss phase while still making progress toward your goals.  Athletes train hard, but training alone won’t cut it - nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery.
Think of it as the foundation of your success: without the right fuel, your body won’t perform at its best, recover properly, or adapt to training. Firstly, however, one must know that it is important to have the right intentions and priorities. To understand this, we need to explore the various roles nutrition plays in an athlete's life. Think of these as the “turn key" roles that sports nutrition plays for both young developing athletes as well as well-seasoned mature athletes. As a Sports Dietitian, I help athletes at all levels build tailored nutrition strategies to support their specific needs - so understanding the various roles that nutrition plays is my zone. Let’s break down the three key roles nutrition plays in an athlete’s life....covering everything from staying healthy to performing your best and reaching your peak potential.  Sauces are the unsung heroes of the culinary world, turning bland or basic dishes into mouth-watering delights or simply taking any given meal up a notch.
However if you're watching your calorie intake, drowning your meal in a high-calorie sauce can sabotage your calorie deficit quicker than you can say “saucy”. Fear not! I have gone and compiled a list of tasty, low-calorie sauces that will add a hit of flavour town to your meals without tipping the calorie scales in the wrong direction. These are some of the options that my clients and I both have in rotation. |
AuthorHi there! My name's Aleksa Gagic - i'm a Brisbane Sports Dietitian & Brisbane Sports Nutritionist. I have 7+ years experience in providing professional nutrition consulting and want to help you learn about the power of flexible nutrition. Archives
April 2026
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